| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:14:38 |
8:47 |
 |
| 2/11/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:00:52 |
8:42 |
|
| 2/9/2013 |
Run |
Home - 10 miler |
Long |
10.5 mi |
1:37:42 |
9:19 |
|
| 2/8/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|
| 2/6/2013 |
Run |
Home - 8 miler |
Easy |
8.3 mi |
1:16:21 |
9:12 |
|
| 2/5/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/2/2013 |
Run |
Random route |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/1/2013 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
57:40 |
9:25 |
|
| 1/30/2013 |
Run |
Home - 8 miler |
Easy |
8.3 mi |
1:17:00 |
9:17 |
|
| 1/28/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 1/26/2013 |
Run |
Random route |
Long |
11.0 mi |
1:37:53 |
8:54 |
|
| 1/25/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 1/23/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:03:37 |
9:06 |
|
| 1/21/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 1/19/2013 |
Run |
Random route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/18/2013 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
56:00 |
9:09 |
|
| 1/16/2013 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
55:00 |
8:59 |
|
| 1/14/2013 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
56:29 |
9:13 |
|
| 1/12/2013 |
Run |
Random route |
Long |
8.5 mi |
1:17:00 |
9:04 |
|
| 1/10/2013 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
56:47 |
9:16 |
|
| 1/8/2013 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
58:29 |
9:33 |
|
| 1/5/2013 |
Run |
Home - 7 miler |
Long |
7.5 mi |
1:05:23 |
8:44 |
|
| 12/31/2012 |
Run |
Home - 5 miler |
Easy |
5.7 mi |
52:35 |
9:14 |
|
| 12/30/2012 |
Run |
Home - 7 miler |
Long |
7.5 mi |
1:09:07 |
9:13 |
|
| 12/27/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
51:30 |
9:55 |
|
| 12/25/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 12/20/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
48:55 |
9:25 |
|
| 12/12/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:44 |
9:34 |
|
| 12/3/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:26 |
9:31 |
|
| 11/7/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
47:42 |
9:11 |
|
| 11/5/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:06 |
9:27 |
|
| 10/25/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
47:37 |
9:10 |
|
| 10/22/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:57 |
9:37 |
|
| 10/20/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
48:15 |
9:17 |
|
| 10/16/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:25 |
9:31 |
|
| 10/2/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
50:06 |
9:39 |
|
| 8/16/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:02 |
9:26 |
|
| 6/20/2012 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 6/18/2012 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 6/16/2012 |
Run |
Home - 7 miler |
Long |
13.1 mi |
2:00:00 |
9:10 |
|
| 6/12/2012 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 6/7/2012 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/5/2012 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:59 |
8:09 |
|
| 6/2/2012 |
Run |
Random route |
Long |
12.0 mi |
1:47:45 |
8:59 |
|
| 5/29/2012 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:28 |
8:13 |
|
| 5/26/2012 |
Run |
Random route |
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 5/25/2012 |
Run |
Random route |
Easy |
7.0 mi |
56:39 |
8:06 |
|
| 5/24/2012 |
Run |
Random route |
Easy |
8.3 mi |
1:09:25 |
8:25 |
|
| 5/23/2012 |
Run |
Random route |
Easy |
8.3 mi |
1:10:17 |
8:32 |
|
| 5/22/2012 |
Run |
Random route |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 5/19/2012 |
Run |
Random route |
Long |
8.5 mi |
1:11:23 |
8:24 |
|
| 5/15/2012 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
59:19 |
8:29 |
|
| 5/9/2012 |
Run |
Random route |
Treadmill |
5.5 mi |
45:51 |
8:21 |
|
| 5/8/2012 |
Run |
Random route |
Treadmill |
3.8 mi |
32:37 |
8:35 |
|
| 5/7/2012 |
Run |
Random route |
Treadmill |
7.2 mi |
1:01:08 |
8:30 |
|
| 5/4/2012 |
Run |
Random route |
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/3/2012 |
Run |
Random route |
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/2/2012 |
Run |
Random route |
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/30/2012 |
Run |
Random route |
Treadmill |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/26/2012 |
Run |
Random route |
Treadmill |
5.8 mi |
50:00 |
8:42 |
|
| 4/25/2012 |
Run |
Random route |
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 4/22/2012 |
Run |
Random route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/19/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
45:07 |
8:41 |
|
| 4/16/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 4/13/2012 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 4/10/2012 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 4/7/2012 |
Run |
Home - 9 miler |
Long |
9.5 mi |
1:25:19 |
8:59 |
|
| 4/5/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 4/3/2012 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
54:15 |
8:51 |
|
| 3/31/2012 |
Run |
Home - 8 miler |
Long |
8.3 mi |
1:14:54 |
9:02 |
|
| 3/29/2012 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
56:12 |
9:11 |
|
| 3/24/2012 |
Run |
Home - 7 miler |
Long |
7.5 mi |
1:04:57 |
8:40 |
|
| 3/22/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
46:33 |
8:58 |
|
| 3/21/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
47:11 |
9:05 |
|
| 3/17/2012 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
53:55 |
8:48 |
|
| 3/7/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
47:51 |
9:13 |
|
| 2/23/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
46:54 |
9:02 |
|
| 2/10/2012 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
55:12 |
9:01 |
|
| 2/8/2012 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
56:04 |
9:09 |
|
| 1/28/2012 |
Run |
Home - 8 miler |
Easy |
8.8 mi |
1:19:49 |
9:08 |
|
| 1/26/2012 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
57:08 |
9:20 |
|
| 1/24/2012 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
57:15 |
9:21 |
|
| 1/21/2012 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:04:44 |
9:15 |
|
| 1/18/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
48:14 |
9:17 |
|
| 1/16/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
47:52 |
9:13 |
|
| 1/14/2012 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
55:29 |
9:04 |
|
| 1/11/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
48:04 |
9:15 |
|
| 1/9/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:02 |
9:26 |
|
| 1/7/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
48:44 |
9:23 |
|
| 11/22/2011 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
46:29 |
8:57 |
|
| 11/16/2011 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
46:44 |
9:00 |
|
| 10/7/2011 |
Run |
Puerto Morelos, MX |
Easy |
5.5 mi |
44:02 |
8:01 |
|
| 10/5/2011 |
Run |
Puerto Morelos, MX |
Easy |
6.8 mi |
55:16 |
8:12 |
|
| 10/3/2011 |
Run |
Puerto Morelos, MX |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 9/29/2011 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 9/25/2011 |
Run |
Oakville Half Marathon |
Race |
13.3 mi |
1:47:48 |
8:07 |
|
| 9/23/2011 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 9/20/2011 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:41 |
8:15 |
|
| 9/15/2011 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
58:26 |
8:21 |
|
| 9/14/2011 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:48 |
8:16 |
|
|