| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
Random route |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 9/18/2013 |
Run |
Random route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/12/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:27 |
8:04 |
|
| 9/4/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:10:26 |
8:18 |
|
| 8/31/2013 |
Run |
Random route |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 8/28/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 8/24/2013 |
Run |
Random route |
Long |
17.5 mi |
2:30:00 |
8:35 |
|
| 8/21/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 8/18/2013 |
Run |
Boshkung Lake |
Easy |
7.0 mi |
58:13 |
8:19 |
|
| 8/17/2013 |
Run |
Boshkung Lake |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 8/16/2013 |
Run |
Boshkung Lake |
Easy |
7.3 mi |
1:00:02 |
8:17 |
|
| 8/15/2013 |
Run |
Boshkung Lake |
Easy |
7.3 mi |
1:00:41 |
8:23 |
|
| 8/13/2013 |
Run |
Boshkung Lake |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/12/2013 |
Run |
Boshkung Lake |
Easy |
7.0 mi |
58:42 |
8:24 |
|
| 8/3/2013 |
Run |
Random route |
Long |
15.0 mi |
2:02:30 |
8:10 |
|
| 7/30/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:10:54 |
8:21 |
|
| 7/27/2013 |
Run |
Random route |
Long |
18.5 mi |
2:38:20 |
8:34 |
|
| 7/24/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:11:08 |
8:23 |
|
| 7/17/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 7/15/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/13/2013 |
Run |
Random route |
Long |
15.0 mi |
2:04:36 |
8:19 |
|
| 7/12/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 7/10/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:10:46 |
8:20 |
|
| 7/9/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:08:22 |
8:03 |
|
| 7/6/2013 |
Run |
Home - 8 miler |
Long |
17.0 mi |
2:24:50 |
8:32 |
|
| 7/3/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:10:31 |
8:18 |
|
| 6/29/2013 |
Run |
Random route |
Long |
15.0 mi |
1:58:33 |
7:55 |
|
| 6/26/2013 |
Run |
Home - 10 miler |
Mid-Long |
10.0 mi |
1:19:51 |
8:00 |
|
| 6/25/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:08:11 |
8:02 |
|
| 6/22/2013 |
Run |
Random route |
Long |
16.0 mi |
2:03:53 |
7:45 |
|
| 6/20/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 6/19/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:09:35 |
8:12 |
|
| 6/15/2013 |
Run |
Home - 8 miler |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 6/13/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:10:03 |
8:15 |
|
| 6/12/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:08:04 |
8:01 |
|
| 6/11/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:09:31 |
8:11 |
|
| 6/8/2013 |
Run |
Moon In June - Kids' 1 km Fun Run |
Race |
0.6 mi |
5:33 |
8:58 |
|
| 6/8/2013 |
Run |
Random route |
Long |
11.0 mi |
1:34:37 |
8:37 |
|
| 6/7/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:08:51 |
8:06 |
|
| 6/4/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:07:42 |
7:58 |
|
| 6/1/2013 |
Run |
Random route |
Long |
17.0 mi |
2:20:00 |
8:15 |
|
| 5/30/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
53:26 |
7:39 |
|
| 5/28/2013 |
Run |
Home - 10 miler |
Easy |
10.0 mi |
1:22:53 |
8:18 |
|
| 5/25/2013 |
Run |
Random route |
Long |
14.5 mi |
2:00:06 |
8:17 |
|
| 5/24/2013 |
Run |
Random route |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 5/23/2013 |
Run |
Random route |
Easy |
8.5 mi |
1:08:06 |
8:01 |
|
| 5/22/2013 |
Run |
Random route |
Easy |
8.5 mi |
1:09:10 |
8:09 |
|
| 5/21/2013 |
Run |
Random route |
Easy |
8.5 mi |
1:09:11 |
8:09 |
|
| 5/20/2013 |
Run |
Random route |
Easy |
9.0 mi |
1:13:33 |
8:11 |
|
| 5/18/2013 |
Run |
Random route |
Long |
17.0 mi |
2:20:36 |
8:17 |
|
| 5/14/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:09:45 |
8:13 |
|
| 5/11/2013 |
Run |
Home - 10 miler |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 5/8/2013 |
Run |
Home - 10 miler |
Mid-Long |
10.0 mi |
1:22:07 |
8:13 |
|
| 5/2/2013 |
Run |
Home - 10 miler |
Mid-Long |
10.0 mi |
1:23:00 |
8:18 |
|
| 4/30/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:07:39 |
7:58 |
|
| 4/27/2013 |
Run |
Home - 10 miler |
Long |
10.0 mi |
1:25:22 |
8:33 |
|
| 4/25/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:08:34 |
8:04 |
|
| 4/24/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:08:38 |
8:05 |
|
| 4/22/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:11:06 |
8:22 |
|
| 4/20/2013 |
Run |
Random route |
Long |
16.5 mi |
2:20:08 |
8:30 |
|
| 4/19/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:09:11 |
8:09 |
|
| 4/16/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:09:51 |
8:14 |
|
| 4/15/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 4/13/2013 |
Run |
LaSalle - 14 miles |
Long |
15.5 mi |
2:13:58 |
8:39 |
|
| 4/11/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:09:16 |
8:09 |
|
| 4/10/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:10:38 |
8:19 |
|
| 4/9/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:09:53 |
8:14 |
|
| 4/7/2013 |
Run |
Random route |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 4/6/2013 |
Run |
Random route |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 4/4/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:10:56 |
8:21 |
|
| 4/3/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:11:57 |
8:28 |
|
| 3/30/2013 |
Run |
Random route |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 3/29/2013 |
Run |
Random route |
Easy |
11.0 mi |
1:35:46 |
8:43 |
|
| 3/26/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:11:22 |
8:24 |
|
| 3/24/2013 |
Run |
Around the Bay (30K) |
Race |
15.0 km |
1:15:12 |
8:05 |
|
| 3/23/2013 |
Run |
Random route |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/22/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:11:42 |
8:27 |
|
| 3/20/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:11:10 |
8:23 |
|
| 3/19/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:12:33 |
8:33 |
|
| 3/16/2013 |
Run |
Random route |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 3/14/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:12:07 |
8:30 |
|
| 3/12/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:11:45 |
8:27 |
|
| 3/9/2013 |
Run |
LaSalle - Garbage Dump III |
Long |
15.0 mi |
2:06:43 |
8:27 |
|
| 3/7/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:12:14 |
8:30 |
|
| 3/6/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:13:05 |
8:36 |
|
| 3/4/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:13:42 |
8:41 |
|
| 3/2/2013 |
Run |
Random route |
Long |
16.5 mi |
2:25:43 |
8:50 |
|
| 3/1/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 2/25/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:13:12 |
8:37 |
|
| 2/23/2013 |
Run |
LaSalle - Garbage Dump III |
Long |
14.5 mi |
2:05:22 |
8:39 |
|
| 2/21/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:15:27 |
8:53 |
|
| 2/18/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 2/16/2013 |
Run |
Random route |
Long |
13.5 mi |
1:53:26 |
8:25 |
|
| 2/15/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 2/13/2013 |
Run |
Home - 8 miler |
Easy |
8.5 mi |
1:14:38 |
8:47 |
|
| 2/11/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:00:52 |
8:42 |
|
| 2/9/2013 |
Run |
Home - 10 miler |
Long |
10.5 mi |
1:37:42 |
9:19 |
|
| 2/8/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:04:09 |
9:10 |
|
| 2/6/2013 |
Run |
Home - 8 miler |
Easy |
8.3 mi |
1:16:21 |
9:12 |
|
| 2/5/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|