| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/16/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:25 |
19:37 |
 |
| 10/13/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:25 |
19:37 |
|
| 1/31/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:21 |
19:36 |
|
| 11/3/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:18 |
19:35 |
|
| 2/2/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:17 |
19:35 |
|
| 10/25/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:17 |
19:35 |
|
| 1/9/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:16 |
19:35 |
|
| 1/17/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:14 |
19:34 |
|
| 1/10/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:12 |
19:34 |
|
| 5/12/2021 |
Run |
Course # 4 |
Walk |
2.0 mi |
39:06 |
19:33 |
|
| 10/5/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:10 |
19:33 |
|
| 2/28/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:18:06 |
19:32 |
|
| 2/3/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:56 |
19:29 |
|
| 10/1/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:53 |
19:29 |
|
| 10/4/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:46 |
19:27 |
|
| 12/9/2022 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:45 |
19:27 |
|
| 11/10/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:44 |
19:26 |
|
| 1/19/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:38 |
19:25 |
|
| 10/27/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:35 |
19:24 |
|
| 4/9/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:32 |
19:23 |
|
| 1/14/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:29 |
19:23 |
|
| 1/23/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:27 |
19:22 |
|
| 1/27/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:27 |
19:22 |
|
| 6/11/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:25 |
19:22 |
|
| 2/22/2024 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:23 |
19:21 |
|
| 1/26/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:18 |
19:20 |
|
| 10/9/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:15 |
19:19 |
|
| 2/23/2024 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:14 |
19:19 |
|
| 1/29/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:14 |
19:19 |
|
| 12/14/2022 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:09 |
19:18 |
|
| 1/18/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:08 |
19:18 |
|
| 12/8/2022 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:17:01 |
19:16 |
|
| 2/27/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:57 |
19:15 |
|
| 5/22/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:56 |
19:14 |
|
| 1/22/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:42 |
19:11 |
|
| 1/12/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:41 |
19:11 |
|
| 10/24/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:35 |
19:09 |
|
| 2/24/2024 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:28 |
19:07 |
|
| 2/5/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:20 |
19:05 |
|
| 1/24/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:19 |
19:05 |
|
| 6/10/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:19 |
19:05 |
|
| 10/19/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:18 |
19:05 |
|
| 12/30/2021 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:13 |
19:04 |
|
| 10/11/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:10 |
19:03 |
|
| 2/16/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:09 |
19:03 |
|
| 2/14/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:05 |
19:02 |
|
| 1/25/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:16:03 |
19:01 |
|
| 1/20/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:15:55 |
18:59 |
|
| 1/12/2024 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:15:52 |
18:59 |
|
| 4/26/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:15:51 |
18:58 |
|
| 5/13/2021 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:15:40 |
18:55 |
|
| 6/9/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:15:37 |
18:55 |
|
| 2/15/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:15:36 |
18:55 |
|
| 1/21/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:15:33 |
18:54 |
|
| 11/2/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:15:27 |
18:52 |
|
| 10/10/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:15:24 |
18:52 |
|
| 10/18/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:15:20 |
18:50 |
|
| 5/12/2021 |
Run |
Course # 4 |
Walk |
2.0 mi |
37:38 |
18:49 |
|
| 2/25/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:15:17 |
18:50 |
|
| 2/18/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:15:14 |
18:49 |
|
| 10/23/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:15:10 |
18:48 |
|
| 6/30/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:15:10 |
18:48 |
|
| 10/21/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:15:06 |
18:47 |
|
| 12/29/2021 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:14:59 |
18:45 |
|
| 2/22/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:14:54 |
18:44 |
|
| 10/22/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:14:49 |
18:43 |
|
| 1/15/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:14:48 |
18:43 |
|
| 11/9/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:14:40 |
18:40 |
|
| 2/17/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:14:33 |
18:39 |
|
| 4/22/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:14:15 |
18:34 |
|
| 4/8/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:14:15 |
18:34 |
|
| 10/17/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:14:08 |
18:32 |
|
| 2/24/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:14:05 |
18:32 |
|
| 3/3/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:14:03 |
18:31 |
|
| 12/19/2022 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:14:01 |
18:31 |
|
| 4/6/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:13:57 |
18:30 |
|
| 3/4/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:13:50 |
18:28 |
|
| 2/26/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:13:46 |
18:27 |
|
| 4/1/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:13:44 |
18:26 |
|
| 4/4/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:13:39 |
18:25 |
|
| 2/19/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:13:38 |
18:25 |
|
| 3/2/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:13:36 |
18:25 |
|
| 4/20/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:13:30 |
18:23 |
|
| 3/13/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:13:12 |
18:19 |
|
| 7/1/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:12:59 |
18:15 |
|
| 4/13/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:12:58 |
18:15 |
|
| 2/23/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:12:46 |
18:12 |
|
| 3/11/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:12:42 |
18:11 |
|
| 3/19/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:12:16 |
18:05 |
|
| 4/18/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:12:16 |
18:05 |
|
| 4/5/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:12:10 |
18:03 |
|
| 4/15/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:12:08 |
18:02 |
|
| 4/2/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:12:17 |
18:02 |
|
| 7/2/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:12:05 |
18:02 |
|
| 2/12/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:11:59 |
18:00 |
|
| 10/20/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:11:51 |
17:58 |
|
| 3/9/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:11:50 |
17:58 |
|
| 10/3/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:11:50 |
17:58 |
|
| 3/7/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:11:47 |
17:57 |
|
| 4/19/2023 |
Run |
Course # 4 |
Walk |
4.0 mi |
1:11:45 |
17:57 |
|
|