| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/21/2011 |
Bike |
Course 2 |
Easy |
16.0 mi |
1:00:00 |
3:45 |
 |
| 7/8/2011 |
Bike |
Course 2 |
Easy |
8.5 mi |
47:47 |
5:38 |
|
| 7/13/2011 |
Bike |
Course 2 |
Easy |
8.5 mi |
44:55 |
5:18 |
|
| 11/17/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
30:58 |
15:29 |
|
| 11/18/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
31:39 |
15:50 |
|
| 11/19/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
31:22 |
15:42 |
|
| 11/20/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:33 |
16:47 |
|
| 11/21/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:25 |
16:43 |
|
| 11/22/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:49 |
16:25 |
|
| 11/23/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:18 |
16:39 |
|
| 11/24/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:10 |
16:36 |
|
| 11/25/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
34:39 |
17:20 |
|
| 11/26/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:52 |
16:56 |
|
| 11/27/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:35 |
16:18 |
|
| 11/28/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:37 |
16:19 |
|
| 11/29/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:13 |
16:37 |
|
| 11/30/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:11 |
16:06 |
|
| 12/1/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:35 |
16:18 |
|
| 12/2/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:04 |
16:32 |
|
| 12/3/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
29:28 |
14:45 |
|
| 12/4/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:11 |
16:36 |
|
| 12/5/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:53 |
16:57 |
|
| 12/6/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:53 |
16:27 |
|
| 12/7/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:47 |
16:24 |
|
| 12/8/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:38 |
16:19 |
|
| 12/9/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:41 |
16:21 |
|
| 12/10/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
27:27 |
13:44 |
|
| 12/11/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
26:49 |
13:25 |
|
| 12/12/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:33 |
16:47 |
|
| 12/13/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
27:10 |
13:35 |
|
| 12/14/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
27:35 |
13:48 |
|
| 12/15/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
32:18 |
16:09 |
|
| 12/16/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
38:29 |
19:15 |
|
| 12/17/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
35:01 |
17:31 |
|
| 12/18/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
25:25 |
12:43 |
|
| 12/19/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:06 |
16:33 |
|
| 12/20/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
27:49 |
13:55 |
|
| 12/21/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
35:45 |
17:53 |
|
| 12/22/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
23:25 |
11:43 |
|
| 12/23/2010 |
Run |
Course 2 |
Walk |
1.0 mi |
17:21 |
17:21 |
|
| 12/24/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
36:31 |
18:16 |
|
| 12/25/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
37:00 |
18:30 |
|
| 12/26/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
35:00 |
17:31 |
|
| 12/27/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
34:52 |
17:26 |
|
| 12/28/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
34:17 |
17:09 |
|
| 12/30/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
34:27 |
17:14 |
|
| 12/31/2010 |
Run |
Course 2 |
Walk |
2.0 mi |
33:31 |
16:46 |
|
| 1/1/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:02 |
16:31 |
|
| 1/3/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:01 |
17:31 |
|
| 1/4/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:12 |
16:37 |
|
| 1/5/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:30 |
17:46 |
|
| 1/6/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
25:52 |
12:57 |
|
| 1/8/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
25:27 |
12:44 |
|
| 1/9/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:55 |
16:28 |
|
| 1/10/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
29:53 |
14:57 |
|
| 1/11/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
27:06 |
13:34 |
|
| 1/12/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:43 |
16:22 |
|
| 1/14/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:57 |
16:59 |
|
| 1/15/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:48 |
16:54 |
|
| 1/16/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:20 |
16:40 |
|
| 1/17/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 1/19/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 1/20/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:59 |
17:00 |
|
| 1/21/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:22 |
17:11 |
|
| 1/28/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
27:15 |
13:38 |
|
| 1/29/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:55 |
17:28 |
|
| 1/31/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:23 |
17:12 |
|
| 2/4/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:50 |
17:26 |
|
| 2/5/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:51 |
16:56 |
|
| 2/12/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
26:19 |
13:10 |
|
| 2/13/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:38 |
17:50 |
|
| 2/14/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
28:49 |
14:25 |
|
| 2/15/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
24:43 |
12:22 |
|
| 2/16/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:03 |
17:32 |
|
| 2/17/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
31:53 |
15:57 |
|
| 2/18/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:37 |
16:19 |
|
| 2/19/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:49 |
17:25 |
|
| 2/21/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:30 |
17:15 |
|
| 2/22/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:53 |
16:27 |
|
| 2/23/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:24 |
16:42 |
|
| 2/24/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:08 |
16:35 |
|
| 2/27/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:23 |
16:42 |
|
| 2/28/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:33 |
17:17 |
|
| 3/1/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:15 |
16:08 |
|
| 3/2/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:21 |
16:41 |
|
| 3/3/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
31:19 |
15:40 |
|
| 3/4/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:56 |
16:58 |
|
| 3/5/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:03 |
16:32 |
|
| 3/6/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
31:55 |
15:58 |
|
| 3/7/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:02 |
16:01 |
|
| 3/8/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:01 |
16:31 |
|
| 3/9/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:40 |
16:51 |
|
| 3/10/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:05 |
16:33 |
|
| 3/11/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:27 |
16:44 |
|
| 3/12/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
36:20 |
18:10 |
|
| 3/13/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:26 |
16:44 |
|
| 3/14/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:53 |
16:27 |
|
| 3/15/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:33 |
16:17 |
|
| 3/16/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:54 |
16:57 |
|
| 3/17/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:26 |
16:14 |
|
|