| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/22/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:16 |
17:04 |
 |
| 1/23/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:15:49 |
18:58 |
|
| 1/24/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:11:33 |
17:54 |
|
| 1/25/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:09:12 |
17:18 |
|
| 1/26/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:09:44 |
17:26 |
|
| 1/27/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:06:54 |
16:44 |
|
| 2/1/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:06:43 |
16:41 |
|
| 2/2/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:10:31 |
17:38 |
|
| 2/3/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:05:23 |
16:21 |
|
| 2/6/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:09:53 |
17:29 |
|
| 2/7/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:07:51 |
16:58 |
|
| 2/8/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:03:45 |
15:57 |
|
| 2/9/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:02:59 |
15:45 |
|
| 2/10/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:01:51 |
15:28 |
|
| 2/11/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
59:38 |
14:55 |
|
| 3/27/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:02:35 |
15:39 |
|
| 4/3/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:03:30 |
15:53 |
|
| 4/24/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:03:58 |
16:00 |
|
| 4/30/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:18 |
17:05 |
|
| 5/21/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:04:00 |
16:00 |
|
| 6/29/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:37 |
17:10 |
|
| 7/20/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:11:31 |
17:53 |
|
| 8/2/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:07:47 |
16:57 |
|
| 8/9/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:59 |
17:15 |
|
| 8/22/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:13 |
17:04 |
|
| 8/26/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 9/1/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:05:08 |
16:17 |
|
| 9/7/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:05:27 |
16:22 |
|
| 9/12/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:07:08 |
16:47 |
|
| 10/5/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:01 |
17:01 |
|
| 10/12/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:04:18 |
16:05 |
|
| 10/29/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:05:09 |
16:18 |
|
| 11/24/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:00:00 |
15:01 |
|
| 3/31/2012 |
Run |
Course 3 |
Walk |
4.0 mi |
1:10:29 |
17:38 |
|
| 4/1/2012 |
Run |
Course 3 |
Walk |
4.0 mi |
1:22:16 |
20:34 |
|
| 4/7/2012 |
Run |
Course 3 |
Walk |
4.0 mi |
1:19:40 |
19:55 |
|
| 4/15/2012 |
Run |
Course 3 |
Walk |
4.0 mi |
1:13:52 |
18:28 |
|
| 12/23/2010 |
Run |
Course 3 |
Jog |
3.0 mi |
33:59 |
11:20 |
|
| 12/29/2010 |
Run |
Course 3 |
Jog |
4.0 mi |
51:26 |
12:52 |
|
| 12/31/2010 |
Run |
Course 3 |
Jog |
4.0 mi |
43:02 |
10:46 |
|
| 1/2/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:58 |
10:45 |
|
| 1/3/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:35 |
10:54 |
|
| 1/7/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:09 |
10:33 |
|
| 1/13/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:16 |
10:49 |
|
| 1/16/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:39 |
10:40 |
|
| 1/18/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
44:16 |
11:04 |
|
| 1/30/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
49:38 |
12:25 |
|
| 2/16/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
44:11 |
11:03 |
|
| 2/20/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:27 |
10:52 |
|
| 2/21/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:28 |
10:53 |
|
| 2/23/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:18 |
10:20 |
|
| 2/25/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
45:10 |
11:18 |
|
| 2/26/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
44:44 |
11:12 |
|
| 2/28/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:31 |
10:53 |
|
| 3/2/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:34 |
10:39 |
|
| 3/3/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:11 |
10:33 |
|
| 3/4/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:13 |
10:34 |
|
| 3/7/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
48:35 |
12:09 |
|
| 3/8/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:42 |
10:26 |
|
| 3/9/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:20 |
10:50 |
|
| 3/13/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:00 |
10:31 |
|
| 3/14/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:26 |
10:22 |
|
| 3/15/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:26 |
10:37 |
|
| 3/16/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:11 |
10:48 |
|
| 3/18/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:09 |
10:48 |
|
| 3/22/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:23 |
10:36 |
|
| 3/24/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:17 |
10:20 |
|
| 3/25/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:52 |
10:59 |
|
| 3/26/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:15 |
10:49 |
|
| 3/27/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:41 |
10:41 |
|
| 3/29/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:10 |
10:48 |
|
| 4/4/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:38 |
10:10 |
|
| 4/5/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:57 |
10:15 |
|
| 4/6/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
39:09 |
9:48 |
|
| 4/9/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:58 |
10:30 |
|
| 4/23/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:36 |
10:25 |
|
| 4/24/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:08 |
10:32 |
|
| 4/27/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:32 |
10:38 |
|
| 4/29/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:13 |
10:34 |
|
| 5/2/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:50 |
10:13 |
|
| 5/4/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 5/7/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:52 |
10:29 |
|
| 5/12/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:06 |
10:17 |
|
| 5/13/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:46 |
10:12 |
|
| 5/15/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:46 |
10:42 |
|
| 5/16/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:49 |
10:13 |
|
| 5/18/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:00 |
10:30 |
|
| 5/19/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:32 |
10:38 |
|
| 5/24/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:39 |
10:55 |
|
| 5/26/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:12 |
10:48 |
|
| 5/28/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:34 |
10:54 |
|
| 5/31/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:04 |
10:32 |
|
| 6/1/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:49 |
10:43 |
|
| 6/2/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:30 |
10:38 |
|
| 6/11/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:13 |
10:34 |
|
| 6/14/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:35 |
10:39 |
|
| 6/16/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
48:20 |
12:06 |
|
| 6/19/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
44:14 |
11:04 |
|
| 6/23/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:40 |
10:26 |
|
| 6/24/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:59 |
10:30 |
|
|