| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/26/2018 |
Run |
Course 1-Saukie |
Walk |
4.0 mi |
1:19:47 |
19:57 |
 |
| 6/27/2018 |
Run |
Course 1-Saukie |
Walk |
4.0 mi |
1:20:59 |
20:15 |
|
| 6/28/2018 |
Run |
Course 1-Saukie |
Walk |
4.0 mi |
1:22:45 |
20:42 |
|
| 6/29/2018 |
Run |
Course 1-Saukie |
Walk |
4.0 mi |
1:19:05 |
19:47 |
|
| 6/30/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:15:10 |
18:48 |
|
| 7/1/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:12:59 |
18:15 |
|
| 7/2/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:12:05 |
18:02 |
|
| 7/3/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:10:40 |
17:40 |
|
| 7/4/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:10:32 |
17:38 |
|
| 7/5/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:08:27 |
17:07 |
|
| 7/6/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:08:08 |
17:03 |
|
| 7/7/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:06:38 |
16:40 |
|
| 7/9/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:07:57 |
17:00 |
|
| 7/10/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:08:26 |
17:07 |
|
| 7/11/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:06:33 |
16:39 |
|
| 7/12/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:07:34 |
16:54 |
|
| 7/13/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:06:07 |
16:32 |
|
| 7/14/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:06:23 |
16:36 |
|
| 7/15/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:04:56 |
16:14 |
|
| 7/16/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:04:15 |
16:04 |
|
| 7/17/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:04:43 |
16:11 |
|
| 7/18/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:04:43 |
16:11 |
|
| 7/19/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:00:39 |
15:10 |
|
| 7/20/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:02:49 |
15:43 |
|
| 7/21/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:03:44 |
15:57 |
|
| 7/22/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:01:37 |
15:25 |
|
| 7/23/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:01:58 |
15:30 |
|
| 7/24/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:01:01 |
15:16 |
|
| 7/25/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:02:51 |
15:43 |
|
| 7/26/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
58:35 |
14:39 |
|
| 7/27/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
59:28 |
14:52 |
|
| 7/28/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
53:00 |
13:15 |
|
| 7/29/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:00:54 |
15:14 |
|
| 7/30/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
1:02:37 |
15:40 |
|
| 7/31/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
58:50 |
14:43 |
|
| 8/1/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
55:51 |
13:58 |
|
| 8/2/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
55:26 |
13:52 |
|
| 8/3/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
55:03 |
13:46 |
|
| 8/4/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
53:54 |
13:29 |
|
| 8/5/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
54:53 |
13:44 |
|
| 8/6/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
56:25 |
14:07 |
|
| 8/7/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
56:38 |
14:10 |
|
| 8/8/2018 |
Run |
Course 1-Saukie |
Interval |
4.0 mi |
56:58 |
14:15 |
|
| 3/17/2014 |
Run |
Course 1-Saukie |
Jog |
2.0 mi |
21:18 |
10:40 |
|
| 3/17/2014 |
Run |
Course 1-Saukie |
Jog |
2.0 mi |
21:40 |
10:51 |
|
| 3/18/2014 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:55 |
10:44 |
|
| 3/20/2014 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:46 |
10:42 |
|
| 5/25/2014 |
Run |
Course 1-Saukie |
Jog |
2.0 mi |
19:33 |
9:47 |
|
| 5/25/2014 |
Run |
Course 1-Saukie |
Jog |
2.0 mi |
19:19 |
9:40 |
|
| 5/26/2014 |
Run |
Course 1-Saukie |
Jog |
2.0 mi |
19:38 |
9:49 |
|
| 5/26/2014 |
Run |
Course 1-Saukie |
Jog |
2.0 mi |
19:49 |
9:55 |
|
| 5/27/2014 |
Run |
Course 1-Saukie |
Jog |
2.0 mi |
19:25 |
9:43 |
|
| 5/28/2014 |
Run |
Course 1-Saukie |
Jog |
2.0 mi |
19:54 |
9:58 |
|
| 5/28/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
39:38 |
9:55 |
|
| 5/29/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
40:58 |
10:15 |
|
| 5/30/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
40:59 |
10:15 |
|
| 6/3/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
40:30 |
10:08 |
|
| 6/4/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
41:18 |
10:20 |
|
| 6/8/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
40:46 |
10:12 |
|
| 6/9/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
40:26 |
10:07 |
|
| 6/13/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:05 |
10:32 |
|
| 6/16/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
43:05 |
10:47 |
|
| 6/18/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:58 |
10:45 |
|
| 6/19/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
40:32 |
10:08 |
|
| 6/23/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:01 |
10:31 |
|
| 6/24/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
43:17 |
10:50 |
|
| 6/25/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
41:35 |
10:24 |
|
| 6/27/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
41:42 |
10:26 |
|
| 6/28/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
40:51 |
10:13 |
|
| 6/29/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:31 |
10:38 |
|
| 7/3/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:08 |
10:33 |
|
| 7/4/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
41:51 |
10:28 |
|
| 7/5/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
40:55 |
10:14 |
|
| 7/6/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
41:47 |
10:27 |
|
| 7/7/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
41:28 |
10:23 |
|
| 7/8/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
41:05 |
10:17 |
|
| 7/9/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
41:41 |
10:26 |
|
| 7/10/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
41:40 |
10:26 |
|
| 7/11/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:24 |
10:36 |
|
| 7/12/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:33 |
10:39 |
|
| 7/13/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:21 |
10:36 |
|
| 7/14/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
43:05 |
10:47 |
|
| 7/15/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
41:28 |
10:22 |
|
| 7/16/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
43:04 |
10:46 |
|
| 7/17/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:40 |
10:40 |
|
| 7/18/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:29 |
10:38 |
|
| 7/19/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:11 |
10:33 |
|
| 7/20/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
41:24 |
10:21 |
|
| 7/21/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
41:10 |
10:18 |
|
| 7/22/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
41:11 |
10:18 |
|
| 7/23/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
40:51 |
10:13 |
|
| 7/24/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
40:34 |
10:09 |
|
| 7/25/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:33 |
10:39 |
|
| 7/26/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:36 |
10:40 |
|
| 7/27/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:03 |
10:31 |
|
| 7/29/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:15 |
10:34 |
|
| 7/30/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:42 |
10:41 |
|
| 7/31/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
41:16 |
10:20 |
|
| 8/3/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
42:10 |
10:33 |
|
| 8/4/2015 |
Run |
Course 1-Saukie |
Jog |
4.0 mi |
41:52 |
10:29 |
|
|