| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:11 |
10:06 |
 |
| 10/5/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:01 |
17:01 |
|
| 10/6/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:05 |
10:33 |
|
| 10/6/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:48 |
16:25 |
|
| 10/7/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:41 |
10:26 |
|
| 10/7/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:20 |
17:10 |
|
| 10/8/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
19:45 |
9:53 |
|
| 10/8/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
31:25 |
15:43 |
|
| 10/9/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
19:55 |
9:58 |
|
| 10/9/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:51 |
16:26 |
|
| 10/10/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:10 |
16:36 |
|
| 10/10/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
39:54 |
9:59 |
|
| 10/11/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:50 |
10:26 |
|
| 10/11/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:04 |
17:33 |
|
| 10/12/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:04:18 |
16:05 |
|
| 10/12/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:09 |
10:35 |
|
| 10/13/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:39 |
10:20 |
|
| 10/13/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:35 |
16:48 |
|
| 10/14/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:09 |
10:35 |
|
| 10/14/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:00 |
16:00 |
|
| 10/15/2011 |
Run |
Course 1 |
Walk |
2.0 mi |
33:26 |
16:44 |
|
| 10/15/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:15 |
10:34 |
|
| 10/16/2011 |
Run |
Course 2 |
Jog |
2.0 mi |
20:13 |
10:07 |
|
| 10/16/2011 |
Run |
Course 1 |
Walk |
2.0 mi |
33:19 |
16:40 |
|
| 10/17/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
20:54 |
10:27 |
|
| 10/17/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
36:20 |
18:10 |
|
| 10/18/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:05 |
10:33 |
|
| 10/18/2011 |
Run |
Course 4 Dunlap |
Walk |
3.0 mi |
54:38 |
18:13 |
|
| 10/19/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:40 |
10:51 |
|
| 10/19/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
35:48 |
17:54 |
|
| 10/20/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:32 |
10:46 |
|
| 10/20/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
36:19 |
18:10 |
|
| 10/21/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:42 |
10:52 |
|
| 10/21/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
36:13 |
18:07 |
|
| 10/22/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:06 |
16:03 |
|
| 10/22/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:33 |
10:17 |
|
| 10/23/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:27 |
10:14 |
|
| 10/23/2011 |
Run |
Course 1 |
Walk |
3.0 mi |
48:57 |
16:20 |
|
| 10/24/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
35:19 |
17:40 |
|
| 10/24/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:18 |
10:40 |
|
| 10/25/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
23:40 |
11:50 |
|
| 10/25/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
35:49 |
17:55 |
|
| 10/26/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
36:01 |
18:01 |
|
| 10/26/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:20 |
10:40 |
|
| 10/27/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
20:43 |
10:22 |
|
| 10/27/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
34:53 |
17:27 |
|
| 10/28/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
20:40 |
10:20 |
|
| 10/28/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
34:36 |
17:19 |
|
| 10/29/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:21 |
10:36 |
|
| 10/29/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:05:09 |
16:18 |
|
| 10/30/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:18 |
10:09 |
|
| 10/30/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:59 |
16:30 |
|
| 10/31/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
35:26 |
17:44 |
|
| 10/31/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
20:50 |
10:25 |
|
| 11/1/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:09 |
10:35 |
|
| 11/1/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
35:29 |
17:45 |
|
| 11/2/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
20:53 |
10:27 |
|
| 11/2/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
34:44 |
17:22 |
|
| 11/3/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
35:23 |
17:42 |
|
| 11/3/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:13 |
10:37 |
|
| 11/4/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
34:37 |
17:19 |
|
| 11/4/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
20:53 |
10:27 |
|
| 11/5/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:23 |
10:42 |
|
| 11/5/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
35:38 |
17:50 |
|
| 11/6/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:59 |
10:30 |
|
| 11/6/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:43 |
17:22 |
|
| 11/7/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
20:44 |
10:23 |
|
| 11/7/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
35:44 |
17:52 |
|
| 11/8/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
35:14 |
17:37 |
|
| 11/8/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:21 |
10:41 |
|
| 11/9/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:16 |
10:39 |
|
| 11/9/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
36:42 |
18:22 |
|
| 11/10/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:08 |
10:35 |
|
| 11/10/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
34:53 |
17:27 |
|
| 11/11/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
33:49 |
16:55 |
|
| 11/11/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:02 |
10:32 |
|
| 11/12/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:47 |
10:27 |
|
| 11/12/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:09 |
16:35 |
|
| 11/13/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:41 |
10:21 |
|
| 11/13/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:32 |
16:16 |
|
| 11/14/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:57 |
17:29 |
|
| 11/14/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:18 |
10:40 |
|
| 11/15/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
22:03 |
11:02 |
|
| 11/15/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 11/19/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:11 |
17:06 |
|
| 11/20/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:25 |
10:43 |
|
| 11/20/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:22 |
17:42 |
|
| 11/21/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
20:57 |
10:29 |
|
| 11/21/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
35:02 |
17:31 |
|
| 11/22/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:37 |
10:49 |
|
| 11/22/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
35:33 |
17:47 |
|
| 11/23/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
35:07 |
17:34 |
|
| 11/23/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:17 |
10:39 |
|
| 11/24/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:05 |
17:03 |
|
| 11/24/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:00:00 |
15:01 |
|
| 11/24/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:02 |
10:32 |
|
| 11/25/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:59 |
17:30 |
|
| 11/25/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:01 |
10:31 |
|
| 11/27/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:49 |
10:25 |
|
| 11/27/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:11 |
17:06 |
|
|