| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:11 |
10:06 |
 |
| 10/6/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:05 |
10:33 |
|
| 10/8/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
19:45 |
9:53 |
|
| 10/9/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
19:55 |
9:58 |
|
| 10/11/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:50 |
10:26 |
|
| 10/12/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:09 |
10:35 |
|
| 10/13/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:39 |
10:20 |
|
| 10/14/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:09 |
10:35 |
|
| 10/15/2011 |
Run |
Course 1 |
Walk |
2.0 mi |
33:26 |
16:44 |
|
| 10/16/2011 |
Run |
Course 1 |
Walk |
2.0 mi |
33:19 |
16:40 |
|
| 10/22/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:33 |
10:17 |
|
| 10/23/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:27 |
10:14 |
|
| 10/23/2011 |
Run |
Course 1 |
Walk |
3.0 mi |
48:57 |
16:20 |
|
| 10/30/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:18 |
10:09 |
|
| 11/6/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:59 |
10:30 |
|
| 11/13/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:41 |
10:21 |
|
| 11/14/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:18 |
10:40 |
|
| 11/15/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
22:03 |
11:02 |
|
| 11/20/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:25 |
10:43 |
|
| 11/24/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:02 |
10:32 |
|
| 11/25/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:01 |
10:31 |
|
| 11/27/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:49 |
10:25 |
|
| 12/4/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:30 |
10:16 |
|
| 12/10/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:26 |
10:14 |
|
| 12/11/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:03 |
10:32 |
|
| 12/24/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:50 |
10:26 |
|
| 12/26/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:13 |
10:37 |
|
| 12/27/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:57 |
10:29 |
|
| 12/28/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 12/29/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:12 |
10:06 |
|
| 12/30/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:39 |
10:20 |
|
| 1/1/2012 |
Run |
Course 1 |
Jog |
2.0 mi |
21:21 |
10:41 |
|
| 1/2/2012 |
Run |
Course 1 |
Jog |
2.0 mi |
20:48 |
10:25 |
|
| 1/3/2012 |
Run |
Course 1 |
Jog |
2.0 mi |
21:56 |
10:59 |
|
| 1/4/2012 |
Run |
Course 1 |
Jog |
2.0 mi |
22:08 |
11:05 |
|
| 1/22/2012 |
Run |
Course 1 |
Jog |
2.0 mi |
21:48 |
10:54 |
|
| 10/6/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:48 |
16:25 |
|
| 10/7/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:20 |
17:10 |
|
| 10/8/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
31:25 |
15:43 |
|
| 10/9/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:51 |
16:26 |
|
| 10/10/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:10 |
16:36 |
|
| 10/11/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:04 |
17:33 |
|
| 10/13/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:35 |
16:48 |
|
| 10/14/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:00 |
16:00 |
|
| 10/16/2011 |
Run |
Course 2 |
Jog |
2.0 mi |
20:13 |
10:07 |
|
| 10/22/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:06 |
16:03 |
|
| 10/30/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:59 |
16:30 |
|
| 11/6/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:43 |
17:22 |
|
| 11/12/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:09 |
16:35 |
|
| 11/13/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:32 |
16:16 |
|
| 11/14/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:57 |
17:29 |
|
| 11/15/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 11/19/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:11 |
17:06 |
|
| 11/20/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:22 |
17:42 |
|
| 11/24/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:05 |
17:03 |
|
| 11/25/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:59 |
17:30 |
|
| 11/27/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:11 |
17:06 |
|
| 12/3/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:57 |
17:59 |
|
| 12/4/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:37 |
16:49 |
|
| 12/10/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:07 |
16:34 |
|
| 12/11/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:58 |
17:29 |
|
| 12/17/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:50 |
16:26 |
|
| 12/18/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:02 |
17:02 |
|
| 12/18/2011 |
Run |
Course 2 |
Jog |
2.0 mi |
21:09 |
10:35 |
|
| 12/24/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:55 |
17:28 |
|
| 12/25/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
37:11 |
18:36 |
|
| 12/26/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:52 |
17:27 |
|
| 12/27/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:28 |
17:45 |
|
| 12/28/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:45 |
17:53 |
|
| 12/29/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:59 |
17:00 |
|
| 12/30/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:27 |
17:14 |
|
| 12/31/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:21 |
16:41 |
|
| 1/1/2012 |
Run |
Course 2 |
Walk |
2.0 mi |
33:29 |
16:45 |
|
| 1/2/2012 |
Run |
Course 2 |
Walk |
2.0 mi |
34:05 |
17:03 |
|
| 1/3/2012 |
Run |
Course 2 |
Walk |
2.0 mi |
34:29 |
17:15 |
|
| 1/4/2012 |
Run |
Course 2 |
Walk |
2.0 mi |
35:40 |
17:50 |
|
| 1/22/2012 |
Run |
Course 2 |
Walk |
2.0 mi |
34:13 |
17:07 |
|
| 10/5/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:01 |
17:01 |
|
| 10/7/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:41 |
10:26 |
|
| 10/10/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
39:54 |
9:59 |
|
| 10/12/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:04:18 |
16:05 |
|
| 10/15/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:15 |
10:34 |
|
| 10/29/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:21 |
10:36 |
|
| 10/29/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:05:09 |
16:18 |
|
| 11/12/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:47 |
10:27 |
|
| 11/24/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:00:00 |
15:01 |
|
| 12/3/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:39 |
10:40 |
|
| 12/17/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
40:58 |
10:15 |
|
| 12/25/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
43:32 |
10:53 |
|
| 12/31/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:15 |
10:34 |
|
| 10/17/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
20:54 |
10:27 |
|
| 10/17/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
36:20 |
18:10 |
|
| 10/18/2011 |
Run |
Course 4 Dunlap |
Walk |
3.0 mi |
54:38 |
18:13 |
|
| 10/18/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:05 |
10:33 |
|
| 10/19/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:40 |
10:51 |
|
| 10/19/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
35:48 |
17:54 |
|
| 10/20/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
36:19 |
18:10 |
|
| 10/20/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:32 |
10:46 |
|
| 10/21/2011 |
Run |
Course 4 Dunlap |
Jog |
2.0 mi |
21:42 |
10:52 |
|
| 10/21/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
36:13 |
18:07 |
|
|