| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/9/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:59 |
17:15 |
 |
| 8/10/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:51 |
17:56 |
|
| 8/11/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
36:07 |
18:04 |
|
| 8/12/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
30:51 |
15:26 |
|
| 8/13/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:35 |
17:48 |
|
| 8/15/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 8/16/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:42 |
17:21 |
|
| 8/17/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:43 |
17:52 |
|
| 8/18/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:15 |
17:08 |
|
| 8/19/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:48 |
17:54 |
|
| 8/20/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:06 |
17:34 |
|
| 8/21/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:29 |
17:15 |
|
| 8/22/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:13 |
17:04 |
|
| 8/23/2011 |
Run |
Course 1 |
Walk |
2.0 mi |
34:39 |
17:20 |
|
| 8/24/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:36 |
17:19 |
|
| 8/25/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:03 |
17:02 |
|
| 8/26/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:08:00 |
17:00 |
|
| 8/27/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 8/28/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:16 |
17:39 |
|
| 8/29/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:14 |
17:37 |
|
| 8/30/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:07 |
17:04 |
|
| 8/31/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
31:29 |
15:45 |
|
| 9/1/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:05:08 |
16:17 |
|
| 9/2/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:52 |
16:56 |
|
| 9/3/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:22 |
17:41 |
|
| 9/4/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:47 |
16:54 |
|
| 9/5/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:56 |
16:59 |
|
| 9/6/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:47 |
17:24 |
|
| 9/7/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:05:27 |
16:22 |
|
| 9/8/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:54 |
16:57 |
|
| 9/9/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:30 |
16:46 |
|
| 9/10/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
36:08 |
18:05 |
|
| 9/11/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:33 |
17:17 |
|
| 9/12/2011 |
Run |
Course 3 |
Walk |
4.0 mi |
1:07:08 |
16:47 |
|
| 9/13/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:29 |
16:45 |
|
| 9/14/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:02 |
16:31 |
|
| 9/15/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:47 |
16:24 |
|
| 9/16/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
31:28 |
15:44 |
|
| 9/17/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
36:33 |
18:17 |
|
| 9/19/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:46 |
16:53 |
|
| 9/20/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:45 |
16:53 |
|
| 9/21/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:34 |
17:18 |
|
| 9/22/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:26 |
17:43 |
|
| 9/23/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
36:04 |
18:02 |
|
| 9/24/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:50 |
16:55 |
|
| 9/27/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:09 |
17:35 |
|
| 9/28/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
30:35 |
15:18 |
|
| 9/29/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:06 |
17:04 |
|
| 9/30/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
32:30 |
16:15 |
|
| 10/1/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
33:53 |
16:57 |
|
| 10/2/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
36:26 |
18:14 |
|
| 10/3/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
36:40 |
18:21 |
|
| 10/4/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
35:07 |
17:34 |
|
| 11/16/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
33:25 |
16:43 |
|
| 11/17/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
35:41 |
17:51 |
|
| 11/18/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
34:36 |
17:19 |
|
| 11/26/2011 |
Run |
Course 2 |
Walk |
2.0 mi |
34:33 |
17:17 |
|
| 12/20/2011 |
Run |
Course 4 Dunlap |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 1/12/2012 |
Run |
Course 5 Hudson |
Walk |
2.0 mi |
35:22 |
17:41 |
|
| 1/13/2012 |
Run |
Course 2 |
Walk |
2.0 mi |
34:12 |
17:07 |
|
| 1/14/2012 |
Run |
Course 2 |
Walk |
2.0 mi |
35:09 |
17:35 |
|
| 1/15/2012 |
Run |
Course 2 |
Walk |
2.0 mi |
34:07 |
17:04 |
|
| 1/16/2012 |
Run |
Course 2 |
Walk |
2.0 mi |
32:11 |
16:06 |
|
| 1/17/2012 |
Run |
West Peoria |
Walk |
2.0 mi |
34:19 |
17:10 |
|
| 3/13/2012 |
Run |
West Peoria |
Walk |
2.0 mi |
31:59 |
16:00 |
|
| 3/22/2012 |
Run |
West Peoria |
Walk |
2.0 mi |
34:19 |
17:10 |
|
| 4/9/2012 |
Run |
West Peoria |
Walk |
4.0 mi |
1:19:53 |
19:59 |
|
| 6/12/2012 |
Run |
West Peoria |
Walk |
2.0 mi |
36:31 |
18:16 |
|
| 6/16/2012 |
Run |
Course 2 |
Walk |
2.0 mi |
36:46 |
18:23 |
|
| 6/28/2012 |
Run |
West Peoria |
Walk |
2.0 mi |
33:39 |
16:50 |
|
| 7/13/2012 |
Run |
West Peoria |
Walk |
2.0 mi |
32:17 |
16:09 |
|
| 7/18/2012 |
Run |
Course 1 |
Walk |
2.0 mi |
36:27 |
18:14 |
|
| 7/19/2012 |
Run |
Course 1 |
Walk |
2.0 mi |
35:40 |
17:51 |
|
| 7/20/2012 |
Run |
Course 1 |
Walk |
2.0 mi |
34:30 |
17:15 |
|
| 8/3/2012 |
Run |
Course 2 |
Walk |
2.0 mi |
35:38 |
17:50 |
|
| 8/10/2012 |
Run |
Course 1 |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 9/7/2012 |
Run |
Course 2 |
Walk |
2.0 mi |
34:28 |
17:14 |
|
| 9/8/2012 |
Run |
Course 2 |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 9/13/2012 |
Run |
Course 1 |
Walk |
2.0 mi |
35:31 |
17:46 |
|
| 9/17/2012 |
Run |
Course 1 |
Walk |
2.0 mi |
35:39 |
17:50 |
|
| 9/19/2012 |
Run |
Course 1 |
Walk |
2.0 mi |
36:21 |
18:11 |
|
| 9/20/2012 |
Run |
Course 1 |
Walk |
2.0 mi |
35:22 |
17:42 |
|
| 8/9/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:55 |
10:28 |
|
| 8/10/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:05 |
10:32 |
|
| 8/11/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:51 |
10:26 |
|
| 8/12/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:22 |
10:36 |
|
| 8/13/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 8/14/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:36 |
10:25 |
|
| 8/15/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:28 |
10:45 |
|
| 8/16/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
42:02 |
10:31 |
|
| 8/17/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:00 |
10:30 |
|
| 8/18/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
41:20 |
10:20 |
|
| 8/19/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:50 |
10:26 |
|
| 8/20/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:24 |
10:13 |
|
| 8/21/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:25 |
10:13 |
|
| 8/22/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:51 |
10:26 |
|
| 8/23/2011 |
Run |
Course 3 |
Jog |
4.0 mi |
39:59 |
10:00 |
|
| 8/24/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:00 |
10:31 |
|
| 8/25/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
20:20 |
10:11 |
|
| 8/26/2011 |
Run |
Course 1 |
Jog |
2.0 mi |
21:00 |
10:30 |
|
|