| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/4/2022 |
Run |
Big Trees State Park |
Hill |
1.4 mi |
17:04 |
12:39 |
 |
| 5/9/2022 |
Run |
Canyon Lane |
Hill |
0.7 mi |
7:52 |
10:47 |
|
| 5/23/2022 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
16:18 |
11:24 |
|
| 5/26/2022 |
Run |
Edgewood Park from Canada Road |
Hill |
2.9 mi |
34:27 |
11:44 |
|
| 6/2/2022 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
15:57 |
11:10 |
|
| 6/4/2022 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
15:49 |
11:04 |
|
| 6/29/2022 |
Run |
Wunderlich Park |
Hill |
1.4 mi |
17:50 |
13:07 |
|
| 6/30/2022 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
15:15 |
10:40 |
|
| 7/6/2022 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
15:36 |
10:55 |
|
| 7/9/2022 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
15:48 |
11:03 |
|
| 7/11/2022 |
Run |
Edgewood Park from Canada Road |
Hill |
2.2 mi |
24:56 |
11:30 |
|
| 7/13/2022 |
Run |
Edgewood Park, Sylvan Loop |
Hill |
2.5 mi |
29:57 |
11:59 |
|
| 8/9/2022 |
Run |
Canyon Lane |
Hill |
0.7 mi |
9:39 |
13:03 |
|
| 8/15/2022 |
Run |
Canyon Lane |
Hill |
1.1 mi |
13:20 |
11:42 |
|
| 8/18/2022 |
Run |
Canyon Lane |
Hill |
0.7 mi |
9:02 |
12:13 |
|
| 8/19/2022 |
Run |
Canyon Lane |
Hill |
1.2 mi |
13:18 |
11:34 |
|
| 8/22/2022 |
Run |
Canyon Lane |
Hill |
0.7 mi |
8:52 |
11:59 |
|
| 9/15/2022 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
16:35 |
11:36 |
|
| 9/17/2022 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
16:04 |
11:15 |
|
| 9/29/2022 |
Run |
Canyon Lane |
Hill |
0.6 mi |
7:21 |
11:30 |
|
| 10/1/2022 |
Run |
Canyon Lane |
Hill |
0.8 mi |
8:51 |
11:21 |
|
| 10/6/2022 |
Run |
Canyon Lane |
Hill |
1.2 mi |
14:01 |
12:12 |
|
| 11/17/2022 |
Run |
Hetch Hetchy |
Hill |
0.8 mi |
9:50 |
12:57 |
|
| 11/30/2022 |
Run |
Canyon Lane |
Hill |
0.8 mi |
9:12 |
11:14 |
|
| 1/25/2023 |
Run |
Glenwood-Highland Loop |
Hill |
0.8 mi |
9:13 |
11:40 |
|
| 1/27/2023 |
Run |
Glenwood-Highland Loop |
Hill |
0.8 mi |
9:05 |
11:30 |
|
| 2/25/2023 |
Run |
Huddart Park |
Hill |
1.9 mi |
25:20 |
13:20 |
|
| 3/15/2023 |
Run |
Stairs and Oak Knoll |
Hill |
2.0 mi |
23:48 |
11:44 |
|
| 5/6/2023 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
16:48 |
11:45 |
|
| 5/7/2023 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
16:41 |
11:40 |
|
| 5/17/2023 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
16:23 |
11:28 |
|
| 6/26/2023 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
17:16 |
12:05 |
|
| 7/1/2023 |
Run |
Huddart Park |
Hill |
4.0 mi |
52:02 |
13:01 |
|
| 7/5/2023 |
Run |
Edgewood Park from Canada Road |
Hill |
2.9 mi |
36:16 |
12:21 |
|
| 7/7/2023 |
Run |
Huddart Park - Richards Road Other |
Hill |
5.0 mi |
1:07:58 |
13:44 |
|
| 7/10/2023 |
Run |
Wunderlich Park |
Hill |
2.8 mi |
40:19 |
14:34 |
|
| 7/13/2023 |
Run |
Wunderlich Park |
Hill |
3.2 mi |
45:57 |
14:17 |
|
| 8/3/2023 |
Run |
Edgewood Park from Canada Road |
Hill |
2.2 mi |
24:53 |
11:29 |
|
| 8/16/2023 |
Run |
Edgewood Park from Canada Road |
Hill |
2.2 mi |
25:14 |
11:38 |
|
| 8/23/2023 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
16:41 |
11:40 |
|
| 8/26/2023 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
16:36 |
11:37 |
|
| 8/29/2023 |
Run |
Pulgas Ridge - Polly Gerasi Trail |
Hill |
2.4 mi |
29:11 |
12:19 |
|
| 9/6/2023 |
Run |
Edgewood Park from Canada Road |
Hill |
2.9 mi |
35:32 |
12:06 |
|
| 9/19/2023 |
Run |
Arnold from home |
Hill |
1.3 mi |
16:42 |
12:40 |
|
| 9/26/2023 |
Run |
Edgewood Park |
Hill |
1.7 mi |
20:13 |
11:50 |
|
| 10/2/2023 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
16:19 |
11:25 |
|
| 10/6/2023 |
Run |
Stairs and Canyon Lane |
Hill |
1.4 mi |
16:32 |
11:34 |
|
| 12/16/2023 |
Run |
Streets |
Hill |
1.0 mi |
11:50 |
11:23 |
|
| 12/19/2023 |
Run |
Arnold from home |
Hill |
0.8 mi |
10:02 |
13:02 |
|
| 12/21/2023 |
Run |
Arnold from home |
Hill |
1.3 mi |
15:58 |
12:29 |
|
| 12/22/2023 |
Run |
Arnold from home |
Hill |
1.3 mi |
15:54 |
12:26 |
|
| 1/26/2024 |
Run |
Edgewood Park |
Hill |
1.5 mi |
19:38 |
12:50 |
|
| 1/29/2024 |
Run |
Edgewood Park |
Hill |
1.9 mi |
24:20 |
13:01 |
|
| 1/30/2024 |
Run |
Edgewood Park |
Hill |
1.7 mi |
21:37 |
12:30 |
|
| 9/1/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:32 |
9:05 |
|
| 9/3/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:37 |
9:13 |
|
| 9/4/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:24 |
8:52 |
|
| 9/6/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:35 |
9:10 |
|
| 9/7/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:25 |
8:53 |
|
| 9/9/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:23 |
8:50 |
|
| 9/10/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:23 |
8:50 |
|
| 9/13/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:38 |
9:15 |
|
| 3/27/2023 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
6:31 |
10:41 |
|
| 5/2/2023 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
6:09 |
10:05 |
|
| 5/5/2023 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
6:21 |
10:25 |
|
| 8/6/2023 |
Run |
Bridge of the Gods 10K |
Race |
10.0 km |
1:16:01 |
12:15 |
|
| 5/7/2022 |
Run |
Arnold from home |
Normal |
0.9 mi |
9:31 |
11:12 |
|
| 5/13/2022 |
Run |
Crystal Springs Trail |
Normal |
2.3 mi |
27:06 |
12:00 |
|
| 5/14/2022 |
Run |
Crystal Springs Trail |
Normal |
2.3 mi |
26:25 |
11:42 |
|
| 5/18/2022 |
Run |
Crystal Springs Trail |
Normal |
2.8 mi |
30:52 |
11:12 |
|
| 5/20/2022 |
Run |
Crystal Springs Trail |
Normal |
2.3 mi |
24:51 |
11:00 |
|
| 5/28/2022 |
Run |
Bair Island |
Normal |
2.2 mi |
24:08 |
11:08 |
|
| 7/22/2022 |
Run |
Saugatuck, Michigan. |
Normal |
1.8 mi |
19:38 |
11:02 |
|
| 8/3/2022 |
Run |
Canyon Lane |
Normal |
0.5 mi |
6:56 |
12:51 |
|
| 8/5/2022 |
Run |
Canyon Lane |
Normal |
0.4 mi |
4:35 |
11:46 |
|
| 8/16/2022 |
Run |
Canyon Lane |
Normal |
0.4 mi |
4:13 |
10:18 |
|
| 8/24/2022 |
Run |
Sawyer Camp Trail |
Normal |
3.0 mi |
34:12 |
11:24 |
|
| 8/30/2022 |
Run |
Sawyer Camp Trail |
Normal |
2.5 mi |
28:12 |
11:17 |
|
| 10/10/2022 |
Run |
Crystal Springs Trail |
Normal |
1.0 mi |
10:42 |
10:24 |
|
| 10/20/2022 |
Run |
Canyon Lane |
Normal |
0.6 mi |
7:45 |
12:19 |
|
| 10/24/2022 |
Run |
Streets |
Normal |
0.4 mi |
4:10 |
10:58 |
|
| 10/29/2022 |
Run |
Huddart Park |
Normal |
2.5 mi |
32:18 |
12:43 |
|
| 11/3/2022 |
Run |
Redwood Shores |
Normal |
2.2 mi |
26:05 |
11:58 |
|
| 11/5/2022 |
Run |
Huddart Park |
Normal |
3.2 mi |
39:27 |
12:11 |
|
| 11/15/2022 |
Run |
Cross Country Trail |
Normal |
2.3 mi |
26:43 |
11:53 |
|
| 11/18/2022 |
Run |
Pacific Shores |
Normal |
1.7 mi |
19:58 |
12:07 |
|
| 11/29/2022 |
Run |
Canyon Lane |
Normal |
0.8 mi |
9:39 |
11:47 |
|
| 12/12/2022 |
Run |
Streets |
Normal |
0.5 mi |
6:06 |
11:31 |
|
| 12/16/2022 |
Run |
Glenwood-Highland Loop |
Normal |
0.8 mi |
8:32 |
10:49 |
|
| 12/18/2022 |
Run |
Streets |
Normal |
0.5 mi |
5:52 |
10:52 |
|
| 12/20/2022 |
Run |
Crystal Springs Trail |
Normal |
1.9 mi |
22:06 |
11:57 |
|
| 12/21/2022 |
Run |
Cross Country Trail |
Normal |
2.2 mi |
26:42 |
12:02 |
|
| 12/23/2022 |
Run |
Stairs and Canyon Lane |
Normal |
1.4 mi |
16:10 |
11:19 |
|
| 1/6/2023 |
Run |
Streets |
Normal |
0.3 mi |
3:51 |
11:20 |
|
| 1/7/2023 |
Run |
Streets |
Normal |
0.6 mi |
6:19 |
11:30 |
|
| 1/8/2023 |
Run |
Streets |
Normal |
0.5 mi |
6:02 |
11:11 |
|
| 1/12/2023 |
Run |
Streets |
Normal |
0.4 mi |
3:49 |
10:37 |
|
| 1/17/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:22 |
10:27 |
|
| 1/18/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:19 |
10:22 |
|
| 1/20/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:10 |
10:07 |
|