| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/9/2017 |
Bike |
|
Spin class |
|
1:00:00 |
|
 |
| 3/11/2015 |
Run |
Streets |
Easy |
0.2 mi |
|
|
|
| 5/1/2017 |
Run |
Edgewood Park |
Hill |
0.2 mi |
3:35 |
17:55 |
|
| 2/5/2024 |
Run |
Streets |
Normal |
0.2 mi |
3:10 |
13:47 |
|
| 5/18/2010 |
Run |
Streets |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 5/19/2010 |
Run |
Hillsdale HS track |
Normal |
0.3 mi |
2:19 |
9:16 |
|
| 8/6/2011 |
Run |
Streets |
Easy |
0.3 mi |
|
|
|
| 9/26/2011 |
Run |
Hillsdale HS track |
Easy |
0.3 mi |
2:14 |
8:56 |
|
| 2/6/2012 |
Run |
Hillsdale HS track |
Easy |
0.3 mi |
2:22 |
9:28 |
|
| 12/8/2012 |
Run |
Sequoia track |
Easy |
0.3 mi |
2:15 |
9:00 |
|
| 1/26/2013 |
Run |
Sequoia track |
Easy |
0.3 mi |
2:15 |
9:00 |
|
| 4/26/2022 |
Run |
Canyon Lane |
Normal |
0.3 mi |
3:14 |
11:09 |
|
| 9/16/2009 |
Run |
Streets |
Easy |
0.3 mi |
2:31 |
8:24 |
|
| 6/17/2013 |
Run |
Wunderlich Park |
Hill |
0.3 mi |
3:00 |
10:00 |
|
| 9/29/2013 |
Run |
Streets |
Normal |
0.3 mi |
3:00 |
10:00 |
|
| 10/8/2013 |
Run |
Streets |
Normal |
0.3 mi |
3:10 |
10:34 |
|
| 12/4/2023 |
Run |
Streets |
Normal |
0.3 mi |
4:10 |
12:38 |
|
| 1/6/2023 |
Run |
Streets |
Normal |
0.3 mi |
3:51 |
11:20 |
|
| 11/21/2023 |
Run |
Garrett Park |
Normal |
0.3 mi |
4:43 |
13:53 |
|
| 4/23/2022 |
Run |
Canyon Lane |
Normal |
0.4 mi |
4:24 |
12:35 |
|
| 1/12/2023 |
Run |
Streets |
Normal |
0.4 mi |
3:49 |
10:37 |
|
| 4/15/2023 |
Run |
Streets |
Normal |
0.4 mi |
4:22 |
12:08 |
|
| 10/24/2022 |
Run |
Streets |
Normal |
0.4 mi |
4:10 |
10:58 |
|
| 8/5/2022 |
Run |
Canyon Lane |
Normal |
0.4 mi |
4:35 |
11:46 |
|
| 5/2/2011 |
Run |
Hillsdale HS track |
Normal |
0.4 mi |
|
|
|
| 8/16/2022 |
Run |
Canyon Lane |
Normal |
0.4 mi |
4:13 |
10:18 |
|
| 1/26/2023 |
Run |
Canyon Lane |
Normal |
0.4 mi |
4:28 |
10:54 |
|
| 12/11/2023 |
Run |
Garrett Park |
Normal |
0.5 mi |
5:42 |
12:24 |
|
| 1/15/2024 |
Run |
Streets |
Normal |
0.5 mi |
5:21 |
11:23 |
|
| 6/21/2010 |
Run |
Hillsdale HS track |
Normal |
0.5 mi |
4:40 |
9:20 |
|
| 7/15/2010 |
Run |
Missouri |
Easy |
0.5 mi |
|
|
|
| 9/13/2010 |
Run |
Hillsdale HS track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/13/2010 |
Run |
Hillsdale HS track |
Interval |
0.5 mi |
3:04 |
6:08 |
|
| 11/1/2010 |
Run |
Hillsdale HS track |
Interval |
0.5 mi |
2:59 |
5:58 |
|
| 11/1/2010 |
Run |
Hillsdale HS track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 2/27/2011 |
Run |
Sequoia track |
Normal |
0.5 mi |
4:20 |
8:40 |
|
| 2/27/2011 |
Run |
Sequoia track |
Interval |
0.5 mi |
3:26 |
6:52 |
|
| 3/16/2011 |
Run |
Hillsdale HS track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/18/2011 |
Run |
Evanston, IL |
Normal |
0.5 mi |
4:00 |
8:00 |
|
| 9/12/2011 |
Run |
Hillsdale HS track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/19/2011 |
Run |
Hillsdale HS track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/14/2011 |
Run |
Hillsdale HS track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 11/21/2011 |
Run |
Hillsdale HS track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/12/2011 |
Run |
Hillsdale HS track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/19/2011 |
Run |
Hillsdale HS track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 1/9/2012 |
Run |
Hillsdale HS track |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 6/11/2012 |
Run |
Sequoia track |
Normal |
0.5 mi |
|
|
|
| 1/7/2013 |
Run |
Sequoia track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 1/19/2013 |
Run |
Sequoia track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 1/27/2013 |
Run |
Streets |
Easy |
0.5 mi |
4:42 |
9:24 |
|
| 2/2/2013 |
Run |
Sequoia track |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 3/17/2013 |
Run |
Sequoia track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/23/2013 |
Run |
Huddart Park |
Hill |
0.5 mi |
4:33 |
9:06 |
|
| 12/5/2014 |
Run |
Streets |
Normal |
0.5 mi |
|
|
|
| 12/28/2023 |
Run |
Canyon Lane |
Normal |
0.5 mi |
6:19 |
12:24 |
|
| 12/12/2022 |
Run |
Streets |
Normal |
0.5 mi |
6:06 |
11:31 |
|
| 11/8/2023 |
Run |
Streets |
Normal |
0.5 mi |
6:14 |
11:46 |
|
| 1/16/2024 |
Run |
Streets |
Normal |
0.5 mi |
6:16 |
11:50 |
|
| 8/3/2022 |
Run |
Canyon Lane |
Normal |
0.5 mi |
6:56 |
12:51 |
|
| 12/18/2022 |
Run |
Streets |
Normal |
0.5 mi |
5:52 |
10:52 |
|
| 1/8/2023 |
Run |
Streets |
Normal |
0.5 mi |
6:02 |
11:11 |
|
| 1/7/2023 |
Run |
Streets |
Normal |
0.6 mi |
6:19 |
11:30 |
|
| 11/7/2013 |
Run |
Streets |
Normal |
0.6 mi |
5:31 |
9:12 |
|
| 11/11/2013 |
Run |
Streets |
Normal |
0.6 mi |
5:06 |
8:30 |
|
| 11/13/2013 |
Run |
Streets |
Normal |
0.6 mi |
5:17 |
8:49 |
|
| 1/15/2014 |
Run |
Streets |
Normal |
0.6 mi |
5:07 |
8:32 |
|
| 1/17/2014 |
Run |
Streets |
Normal |
0.6 mi |
5:02 |
8:24 |
|
| 1/18/2014 |
Run |
Streets |
Fast |
0.6 mi |
4:55 |
8:12 |
|
| 6/22/2017 |
Run |
Edgewood Park |
Normal |
0.6 mi |
|
|
|
| 12/22/2018 |
Run |
Arnold |
Hill |
0.6 mi |
6:07 |
10:12 |
|
| 12/10/2020 |
Run |
Big Trees State Park |
Hill |
0.6 mi |
|
|
|
| 4/15/2022 |
Run |
Canyon Lane |
Normal |
0.6 mi |
7:44 |
12:54 |
|
| 7/23/2023 |
Run |
Lebanon, Indiana |
Normal |
0.6 mi |
6:36 |
11:00 |
|
| 1/14/2010 |
Run |
To end of Glenwood |
Easy |
0.6 mi |
5:33 |
9:06 |
|
| 1/20/2010 |
Run |
To end of Glenwood |
Easy |
0.6 mi |
5:07 |
8:24 |
|
| 9/1/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:32 |
9:05 |
|
| 9/3/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:37 |
9:13 |
|
| 9/4/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:24 |
8:52 |
|
| 9/6/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:35 |
9:10 |
|
| 9/7/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:25 |
8:53 |
|
| 9/9/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:23 |
8:50 |
|
| 9/10/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:23 |
8:50 |
|
| 9/13/2022 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
5:38 |
9:15 |
|
| 1/17/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:22 |
10:27 |
|
| 1/18/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:19 |
10:22 |
|
| 1/20/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:10 |
10:07 |
|
| 1/21/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:05 |
9:59 |
|
| 1/23/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:16 |
10:17 |
|
| 2/1/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:09 |
10:05 |
|
| 2/3/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:24 |
10:30 |
|
| 3/3/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:28 |
10:37 |
|
| 3/5/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:11 |
10:09 |
|
| 3/6/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:06 |
10:00 |
|
| 3/9/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:13 |
10:12 |
|
| 3/12/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:13 |
10:12 |
|
| 3/27/2023 |
Run |
Glenwood Out and Back |
Fast |
0.6 mi |
6:31 |
10:41 |
|
| 4/12/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
7:11 |
11:47 |
|
| 4/13/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:48 |
11:09 |
|
| 4/17/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:57 |
11:24 |
|
| 4/18/2023 |
Run |
Glenwood Out and Back |
Normal |
0.6 mi |
6:43 |
11:01 |
|
|