Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/20/2009 Run Farm Hill Easy 1.0 mi     1/23/2009 Run Farm Hill Easy 1.5 mi     1/24/2009 Run Farm Hill Easy 1.5 mi     1/27/2009 Run Farm Hill Easy 2.0 mi     1/28/2009 Run Emerald Hills Easy 2.5 mi     1/31/2009 Run Farm Hill Easy 3.0 mi     2/4/2009 Run Farm Hill Easy 3.5 mi     3/20/2009 Run Streets Hill 1.0 mi     6/29/2009 Run Sequoia track Interval 1.5 mi     7/15/2009 Run Sequoia track Interval 1.5 mi     7/23/2009 Run Sequoia track Interval 1.5 mi     9/21/2009 Run Streets Easy 1.0 mi     9/25/2009 Run Streets Easy 1.0 mi     9/28/2009 Run Streets Easy 1.0 mi     10/7/2009 Run Edgewood Park, Sylvan Loop Hill 2.5 mi     10/19/2009 Run Streets Easy 3.0 mi     10/22/2009 Run Stulsaft Park Hill 1.0 mi     7/15/2010 Run Missouri Easy 0.5 mi     7/25/2010 Run San Francisco Marathon Normal 5.5 mi     7/28/2010 Run Emerald Hills Hill 2.0 mi     8/25/2010 Run Pulgas Ridge 3.9 Hill 3.9 mi     5/2/2011 Run Hillsdale HS track Normal 0.4 mi     5/4/2011 Run Streets Normal 0.8 mi     5/23/2011 Run Stulsaft Park Easy 1.5 mi     5/30/2011 Run Streets Easy 2.5 mi     6/22/2011 Run Stulsaft Park Hill 1.5 mi     8/6/2011 Run Streets Easy 0.3 mi     9/5/2011 Run Sunnyvale Normal 3.1 mi     10/29/2011 Run UCLA Easy 5.0 mi     4/16/2012 Run Stulsaft Park Hill 1.0 mi     4/23/2012 Run Stulsaft Park Hill 2.0 mi     5/30/2012 Run Stulsaft Park Normal 1.0 mi     6/4/2012 Run Sequoia track Normal 1.0 mi     6/11/2012 Run Sequoia track Normal 0.5 mi     7/12/2012 Run Woodside HS track Easy 1.0 mi     7/18/2012 Run Sequoia track Easy 1.0 mi     11/22/2012 Run Edgewood Park Long 9.1 mi     3/31/2013 Run Cordilleras to Springdale Fast 2.1 mi     9/18/2014 Run Edgewood Park Hill 2.5 mi     9/27/2014 Run Edgewood Park Hill 2.5 mi     10/9/2014 Run Edgewood Park Hill 2.5 mi     10/16/2014 Run Edgewood Park Hill 2.5 mi     11/16/2014 Run Pulgas Ridge Hill 5.5 mi     12/5/2014 Run Streets Normal 0.5 mi     12/7/2014 Run Windy Hill Hill 6.5 mi     1/18/2015 Run Dipsea Hill 7.7 mi     1/29/2015 Run Treadmill stress test Fast 1.0 mi     2/7/2015 Run Huddart Park Hill 6.2 mi     3/11/2015 Run Streets Easy 0.2 mi     3/14/2015 Run Canada Road Hill 2.0 mi     3/25/2015 Run Pulgas Ridge Hill 0.8 mi     4/5/2015 Run Cordilleras to Springdale Easy 2.1 mi     7/21/2015 Run Streets Fast 1.5 mi     11/7/2015 Run Streets Normal 0.9 mi     12/4/2015 Run Edgewood Park, The Hill (16:17 PR 6/16/14) Easy 3.3 mi     3/17/2016 Run Edgewood Park, Sylvan Loop Hill 2.5 mi     7/4/2016 Run Parade Run Race 2.0 mi     2/3/2017 Run Pulgas Ridge 3.9 Hill 3.9 mi     4/2/2017 Run Edgewood Park Hill 2.0 mi     4/19/2017 Run Edgewood Park from Canada Road Hill 2.9 mi     5/18/2017 Bike OktobeRun course Easy 18.0 mi     6/22/2017 Run Edgewood Park Normal 0.6 mi     7/10/2017 Run San Antonio, TX Normal 5.0 mi     7/21/2017 Run Arlington, VA Normal 2.0 mi     8/7/2017 Run Portola Valley Easy 3.0 mi     11/30/2017 Run Huddart Park Hill 4.0 mi     1/2/2018 Run Edgewood Park Hill 2.9 mi     3/12/2018 Run Edgewood Park from Canada Road Hill 1.2 mi     3/21/2018 Run Edgewood Park from Canada Road Hill 1.2 mi     3/30/2018 Run Streets Normal 2.0 mi     4/2/2018 Run Streets Normal 1.0 mi     4/4/2018 Run Streets Normal 1.0 mi     4/17/2018 Run Edgewood Park from Canada Road Normal 1.2 mi     4/19/2018 Run Streets Normal 1.0 mi     4/20/2018 Run Edgewood Park Hill 2.4 mi     4/23/2018 Run Streets Normal 1.0 mi     4/26/2018 Run Streets Normal 1.0 mi     4/30/2018 Run Streets Normal 1.0 mi     5/2/2018 Run Streets Normal 1.0 mi     5/3/2018 Run Streets Normal 1.0 mi     5/8/2018 Run Streets Normal 1.0 mi     5/16/2018 Run Streets Normal 1.0 mi     5/17/2018 Run Streets Normal 1.0 mi     5/22/2018 Run Streets Normal 1.0 mi     5/24/2018 Run Streets Normal 1.0 mi     5/25/2018 Run Streets Normal 1.0 mi     5/27/2018 Run Streets Normal 1.0 mi     5/29/2018 Run Streets Normal 1.0 mi     5/30/2018 Run Streets Normal 1.0 mi     6/5/2018 Run Streets Normal 1.0 mi     6/7/2018 Run Streets Normal 1.0 mi     6/8/2018 Run Streets Normal 1.0 mi     6/11/2018 Run Streets Normal 1.0 mi     6/19/2018 Run Arnold Normal 1.0 mi     6/20/2018 Run Arnold Normal 1.0 mi     6/23/2018 Run Arnold Normal 1.0 mi     6/28/2018 Run Streets Normal 1.0 mi     7/5/2018 Run Streets Normal 1.0 mi     7/6/2018 Run Streets Normal 1.0 mi     7/7/2018 Run Streets Normal 1.0 mi