| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
Copen Haven Loop |
Easy |
2.0 mi |
17:00 |
8:31 |
 |
| 4/16/2024 |
Run |
Copen Haven Loop |
Easy |
2.1 mi |
17:55 |
8:33 |
|
| 4/10/2024 |
Run |
Copen Haven Loop |
Easy |
1.2 mi |
10:05 |
8:29 |
|
| 4/10/2024 |
Run |
Treadmill |
Easy |
0.2 mi |
2:07 |
8:50 |
|
| 4/9/2024 |
Run |
Copen Haven Loop |
Easy |
1.3 mi |
10:58 |
8:31 |
|
| 4/8/2024 |
Run |
Copen Haven Loop |
Easy |
1.3 mi |
10:45 |
8:28 |
|
| 3/19/2024 |
Run |
Treadmill |
Easy |
1.1 mi |
10:03 |
9:30 |
|
| 3/13/2024 |
Run |
Copen Haven Loop |
Easy |
1.3 mi |
10:57 |
8:38 |
|
| 3/12/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
21:30 |
9:29 |
|
| 3/11/2024 |
Run |
Treadmill |
Easy |
3.3 mi |
31:07 |
9:25 |
|
| 3/8/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
21:06 |
9:13 |
|
| 3/6/2024 |
Run |
Treadmill |
Easy |
2.3 mi |
21:20 |
9:17 |
|
| 3/5/2024 |
Run |
Treadmill |
Easy |
2.2 mi |
20:07 |
9:22 |
|
| 2/28/2024 |
Run |
Treadmill |
Easy |
1.6 mi |
15:10 |
9:26 |
|
| 2/27/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
14:12 |
9:28 |
|
| 2/26/2024 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 1/8/2024 |
Run |
Shawnee |
Easy |
2.1 mi |
17:47 |
8:36 |
|
| 1/7/2024 |
Run |
Wyco |
Easy |
2.2 mi |
18:28 |
8:22 |
|
| 1/6/2024 |
Run |
Shawnee |
Easy |
2.0 mi |
17:17 |
8:31 |
|
| 1/5/2024 |
Run |
Shawnee |
Easy |
1.5 mi |
13:05 |
8:30 |
|
| 1/4/2024 |
Run |
SMP |
Easy |
1.4 mi |
12:02 |
8:33 |
|
| 1/3/2024 |
Run |
Shawnee |
Easy |
1.6 mi |
13:07 |
8:25 |
|
| 1/2/2024 |
Run |
Shawnee |
Easy |
1.3 mi |
11:15 |
8:32 |
|
| 12/30/2023 |
Run |
Shawnee |
Easy |
1.3 mi |
10:54 |
8:24 |
|
| 12/29/2023 |
Run |
Shawnee |
Easy |
1.5 mi |
13:05 |
8:34 |
|
| 12/28/2023 |
Run |
Shawnee |
Easy |
1.3 mi |
10:52 |
8:22 |
|
| 12/27/2023 |
Run |
Shawnee |
Easy |
1.3 mi |
11:40 |
8:59 |
|
| 12/26/2023 |
Run |
Shawnee |
Easy |
1.1 mi |
10:06 |
8:52 |
|
| 11/6/2023 |
Run |
Shawnee |
Easy |
2.3 mi |
20:07 |
8:41 |
|
| 11/5/2023 |
Run |
Belton HS |
Easy |
2.4 mi |
20:03 |
8:30 |
|
| 11/4/2023 |
Run |
Shawnee |
Easy |
3.5 mi |
30:06 |
8:31 |
|
| 11/3/2023 |
Run |
Shawnee |
Easy |
2.4 mi |
20:16 |
8:38 |
|
| 11/2/2023 |
Run |
Shawnee |
Easy |
2.3 mi |
20:02 |
8:36 |
|
| 11/1/2023 |
Run |
Shawnee |
Easy |
2.3 mi |
20:05 |
8:47 |
|
| 10/31/2023 |
Run |
Shawnee |
Easy |
2.5 mi |
21:09 |
8:37 |
|
| 10/30/2023 |
Run |
Shawnee |
Easy |
2.3 mi |
20:07 |
8:54 |
|
| 9/28/2023 |
Run |
Shawnee |
Easy |
2.0 mi |
17:40 |
8:40 |
|
| 9/27/2023 |
Run |
Clear Creak Parkway |
Easy |
2.1 mi |
17:39 |
8:27 |
|
| 9/26/2023 |
Run |
Clear Creak Parkway |
Easy |
2.1 mi |
18:04 |
8:49 |
|
| 8/13/2023 |
Run |
Clear Creak Parkway |
Easy |
1.3 mi |
11:06 |
8:37 |
|
| 7/27/2023 |
Run |
Clear Creak Parkway |
Easy |
4.1 mi |
33:49 |
8:11 |
|
| 7/26/2023 |
Run |
Clear Creak Parkway |
Easy |
4.1 mi |
33:49 |
8:13 |
|
| 7/25/2023 |
Run |
Johnson Drive Loop |
Easy |
4.0 mi |
33:04 |
8:15 |
|
| 7/18/2023 |
Run |
Clear Creak Parkway |
Easy |
2.0 mi |
16:19 |
8:03 |
|
| 7/16/2023 |
Run |
Clear Creak Parkway |
Easy |
5.7 mi |
48:08 |
8:25 |
|
| 7/12/2023 |
Run |
Clear Creak Parkway Loop |
Easy |
3.0 mi |
25:14 |
8:22 |
|
| 7/11/2023 |
Run |
Clear Creak Trail |
Easy |
4.4 mi |
35:36 |
8:10 |
|
| 7/8/2023 |
Run |
Johnson Drive Loop |
Easy |
1.6 mi |
13:12 |
8:06 |
|
| 7/8/2023 |
Run |
Mill Valley Track |
Fartlek |
2.0 mi |
14:23 |
7:12 |
|
| 7/8/2023 |
Run |
Mil Valley Campus |
Easy |
2.4 mi |
20:18 |
8:26 |
|
| 7/7/2023 |
Run |
Johnson Drive Loop |
Easy |
4.3 mi |
35:21 |
8:17 |
|
| 7/6/2023 |
Run |
Johnson Drive Loop |
Easy |
5.4 mi |
45:12 |
8:19 |
|
| 7/3/2023 |
Run |
|
Easy |
0.9 mi |
7:03 |
8:13 |
|
| 6/30/2023 |
Run |
|
Easy |
5.1 mi |
42:46 |
8:26 |
|
| 6/28/2023 |
Run |
Mill Valley Track |
Easy |
0.7 mi |
5:51 |
8:22 |
|
| 6/28/2023 |
Run |
Johnson drive/Mill Valley track loop |
Easy |
4.1 mi |
33:13 |
8:12 |
|
| 6/27/2023 |
Run |
Clear Creak Trail |
Fartlek |
3.0 mi |
22:48 |
7:35 |
|
| 6/27/2023 |
Run |
Monticello |
Easy |
1.3 mi |
11:12 |
8:26 |
|
| 6/26/2023 |
Run |
Stump Park |
Easy |
5.1 mi |
42:17 |
8:15 |
|
| 6/25/2023 |
Run |
Clear Creak Trail |
Easy |
4.0 mi |
32:40 |
8:09 |
|
| 6/24/2023 |
Run |
Woodland |
Easy |
3.1 mi |
25:49 |
8:15 |
|
| 6/23/2023 |
Run |
Mil Valley Campus |
Easy |
1.5 mi |
12:31 |
8:18 |
|
| 6/23/2023 |
Run |
Mill Valley Track |
Interval |
0.3 mi |
1:22 |
5:27 |
|
| 6/23/2023 |
Run |
Mill Valley Track |
Interval |
0.3 mi |
1:26 |
5:45 |
|
| 6/23/2023 |
Run |
Mill Valley Track |
Interval |
0.2 mi |
1:27 |
6:04 |
|
| 6/23/2023 |
Run |
Mill Valley Track |
Interval |
0.3 mi |
1:33 |
6:14 |
|
| 6/23/2023 |
Run |
Mil Valley Campus |
Easy |
2.0 mi |
17:03 |
8:22 |
|
| 6/21/2023 |
Run |
Johnson Drive Loop |
Easy |
4.0 mi |
32:43 |
8:10 |
|
| 6/20/2023 |
Run |
Clear Creak Parkway Loop |
Easy |
3.1 mi |
25:13 |
8:09 |
|
| 6/20/2023 |
Run |
Monticello |
Easy |
1.3 mi |
10:05 |
8:05 |
|
| 6/19/2023 |
Run |
Johnson Drive Loop |
Long |
6.2 mi |
50:18 |
8:11 |
|
| 6/18/2023 |
Run |
Woodland |
Easy |
2.5 mi |
20:11 |
8:01 |
|
| 6/17/2023 |
Run |
Johnson Drive Loop |
Easy |
4.4 mi |
35:49 |
8:07 |
|
| 6/16/2023 |
Run |
Clear Creak Trail |
Fartlek |
4.0 mi |
31:03 |
7:45 |
|
| 6/15/2023 |
Run |
Clear Creak Parkway/Mid America |
Easy |
4.6 mi |
37:46 |
8:09 |
|
| 6/14/2023 |
Run |
Clear Creak Parkway Loop |
Easy |
3.1 mi |
25:20 |
8:05 |
|
| 6/14/2023 |
Run |
Monticello |
Easy |
1.3 mi |
10:52 |
8:07 |
|
| 6/13/2023 |
Run |
Clear Creak Parkway Loop/Trail |
Easy |
4.1 mi |
33:01 |
8:10 |
|
| 6/11/2023 |
Run |
Johnson Drive Loop |
Easy |
5.0 mi |
39:14 |
7:50 |
|
| 6/9/2023 |
Run |
Clear Creak Trail |
Easy |
5.3 mi |
42:59 |
8:06 |
|
| 6/8/2023 |
Run |
Monticello |
Interval |
0.3 mi |
1:51 |
5:48 |
|
| 6/8/2023 |
Run |
Woodland |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 6/8/2023 |
Run |
Monticello |
Easy |
1.3 mi |
10:18 |
8:15 |
|
| 6/8/2023 |
Run |
Monticello |
Easy |
0.5 mi |
4:02 |
8:04 |
|
| 6/7/2023 |
Run |
Johnson Drive Loop |
Easy |
5.6 mi |
45:40 |
8:12 |
|
| 6/5/2023 |
Run |
Clear Creak Parkway Loop/School Campus |
Easy |
3.4 mi |
27:42 |
8:14 |
|
| 6/3/2023 |
Run |
Johnson/66th Loop |
Easy |
5.5 mi |
45:17 |
8:14 |
|
| 6/3/2023 |
Run |
Monticello |
Easy |
0.5 mi |
4:06 |
8:12 |
|
| 5/31/2023 |
Run |
Grey Oaks |
Easy |
4.2 mi |
34:09 |
8:14 |
|
| 5/31/2023 |
Run |
Monticello |
Easy |
1.2 mi |
10:04 |
8:20 |
|
| 5/28/2023 |
Run |
Copen Haven Loop |
Easy |
1.3 mi |
9:37 |
7:42 |
|
| 5/27/2023 |
Run |
Clear Creak Trail |
Easy |
4.1 mi |
33:09 |
8:10 |
|
| 5/26/2023 |
Run |
Woodland |
Easy |
5.1 mi |
41:27 |
8:13 |
|
| 5/24/2023 |
Run |
Clear Creak Trail |
Easy |
5.0 mi |
41:04 |
8:11 |
|
| 5/20/2023 |
Run |
Clear Creak Parkway Loop |
Fartlek |
3.3 mi |
25:02 |
7:41 |
|
| 5/19/2023 |
Run |
Woodland |
Easy |
3.2 mi |
25:03 |
7:58 |
|
| 5/18/2023 |
Run |
Clear Creak Trail |
Easy |
4.6 mi |
36:34 |
7:56 |
|
| 5/17/2023 |
Run |
Clear Creak Parkway Loop |
Easy |
2.5 mi |
20:32 |
8:12 |
|
| 5/16/2023 |
Run |
Clear Creak Trail |
Easy |
5.0 mi |
40:08 |
8:00 |
|
| 5/15/2023 |
Run |
Clear Creak Trail |
Easy |
4.5 mi |
36:08 |
8:00 |
|