Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/24/2010 Run Treadmill Easy 5.2 mi 50:00 9:34 5/22/2010 Run Synagogue loop Steady 4.1 mi 41:04 9:57 5/20/2010 Run Synagogue loop Steady 4.2 mi 42:09 10:08 5/6/2010 Run Synagogue loop Easy 5.0 mi 51:38 10:20 5/2/2010 Run Broad Street Run Race 10.2 mi 1:42:30 10:03 4/29/2010 Run Synagogue loop Easy 6.0 mi 1:00:10 10:00 4/26/2010 Run Treadmill Steady 10.0 mi 1:34:18 9:26 4/23/2010 Run Treadmill Steady 8.4 mi 1:20:00 9:33 4/21/2010 Run Treadmill Steady 3.1 mi 30:00 9:49 4/18/2010 Run Downashore Steady 6.0 mi 1:02:00 10:20 4/14/2010 Run Treadmill Steady 7.4 mi 1:10:00 9:25 4/12/2010 Run Treadmill Steady 7.4 mi 1:10:00 9:27 4/7/2010 Run Treadmill Steady 7.0 mi 1:07:26 9:38 3/29/2010 Run Treadmill Steady 3.1 mi 30:24 9:47 3/27/2010 Run Treadmill Steady 6.3 mi 1:00:00 9:34 3/25/2010 Run Treadmill Steady 6.4 mi 1:00:00 9:27 3/22/2010 Run Treadmill Steady 6.3 mi 1:00:00 9:36 3/17/2010 Run Treadmill Steady 5.3 mi 50:00 9:23 3/15/2010 Run Treadmill Steady 5.1 mi 50:00 9:55 3/12/2010 Run Treadmill Steady 5.1 mi 52:00 10:15 3/10/2010 Run Treadmill Steady 4.8 mi 50:00 10:24 3/9/2010 Run Treadmill Steady 3.0 mi 30:00 9:55 2/24/2010 Run Treadmill Steady 4.3 mi 40:00 9:24 2/18/2010 Spinning   Default   45:00   2/8/2010 Run Treadmill Steady 5.3 mi 50:00 9:31 2/1/2010 Run Treadmill Steady 5.0 mi 49:00 9:48 1/30/2010 Run Treadmill Steady 5.0 mi 49:00 9:53 1/28/2010 Spinning   Default   45:00   1/27/2010 Run Treadmill Run/walk 4.9 mi 49:00 10:04 1/25/2010 Run Treadmill Run/walk 4.8 mi 49:00 10:13 1/22/2010 Run Treadmill Run/walk 4.7 mi 49:00 10:21 1/21/2010 Spinning   Default   45:00   1/20/2010 Run Treadmill Run/walk 2.9 mi 31:00 10:49 1/15/2010 Run Treadmill Run/walk 4.6 mi 49:00 10:47 1/14/2010 Spinning   Default   45:00   1/13/2010 Run Treadmill Run/walk 4.5 mi 49:00 10:52 1/6/2010 Run Treadmill Run/walk 4.5 mi 49:00 10:54 1/5/2010 Spinning   Default   50:00   1/4/2010 Run Treadmill Run/walk 4.5 mi 49:00 11:01 1/1/2010 Run Treadmill Run/walk 4.4 mi 49:00 11:10 12/30/2009 Run Treadmill Run/walk 4.3 mi 49:00 11:18 12/29/2009 Spinning   Default   45:00   12/28/2009 Run Treadmill Run/walk 4.4 mi 50:00 11:30 12/26/2009 Run Treadmill Run/walk 4.2 mi 49:00 11:34 12/24/2009 Spinning   Default   45:00   12/23/2009 Run Treadmill Run/walk 4.2 mi 49:00 11:46 12/22/2009 Spinning   Default   45:00   12/8/2009 Spinning   Default   45:00   12/7/2009 Fitness class   Default   45:00   11/10/2009 Run Treadmill Steady 3.3 mi 36:29 11:08 10/30/2009 Run Synagogue loop Run/walk 3.4 mi 40:24 11:56 10/23/2009 Run Neighborhood Run/Walk w/Henry 3.2 mi 43:47 13:44 10/21/2009 Run Synagogue loop Run/walk 3.6 mi 43:40 12:17 10/5/2009 Run Synagogue loop Run/walk 3.0 mi 36:14 11:58 10/2/2009 Run Synagogue loop Run/walk 3.4 mi 42:51 12:46 9/30/2009 Run Neighborhood Run/walk 3.7 mi 44:26 12:09 9/23/2009 Run Treadmill Run/walk 3.8 mi 45:00 11:59 9/21/2009 Run Treadmill Run/walk 3.6 mi 45:00 12:41 9/15/2009 Run Treadmill Run/walk 1.9 mi 27:00 14:18 8/16/2009 Bike   Default 35.6 mi 1:57:46 3:19 8/11/2009 Spinning   Default   45:00   8/9/2009 Bike   Steady 35.6 mi 2:00:58 3:24 8/6/2009 Spinning   Default   45:00   8/5/2009 Walk Synagogue loop Default 4.6 mi 1:35:17 20:35 8/4/2009 Elliptical   Default 4.1 mi 1:00:00 14:39 8/2/2009 Bike   Steady 35.8 mi 2:05:53 3:31 7/30/2009 Spinning   Default   45:00   7/29/2009 Walk Neighborhood Default 3.7 mi     7/28/2009 Spinning   Default   45:00   7/26/2009 Bike   Steady 29.6 mi 1:55:03 3:54 7/2/2009 Run Neighborhood Run/Walk w/Henry 3.0 mi 39:23 13:13 6/30/2009 Run Treadmill Run/walk 2.6 mi 32:30 12:22 6/14/2009 Run Neighborhood Run/Walk w/Abby 3.1 mi 41:00 13:14 6/9/2009 Run Treadmill Run/walk 2.8 mi 30:02 10:56 6/3/2009 Run Treadmill Run/walk 2.8 mi 34:00 12:06 5/29/2009 Run Treadmill Run/walk 1.4 mi 13:00 9:34 5/28/2009 Run Treadmill Run/walk 2.6 mi 32:00 12:13 5/25/2009 Run Downashore Run/walk 2.5 mi 31:40 12:41 5/24/2009 Run Downashore Run/walk 2.6 mi 32:10 12:29 5/21/2009 Run Neighborhood Run/Walk w/Abby 2.1 mi 28:31 13:20 5/18/2009 Run Treadmill Run/walk 2.5 mi 30:00 12:03 5/16/2009 Run Neighborhood Run/Walk w/Abby 1.9 mi 27:08 14:09 5/13/2009 Run Treadmill Run/walk 2.8 mi 35:00 12:39 5/12/2009 Spinning   Default   45:00   5/11/2009 Run Treadmill Run/walk 2.3 mi 30:02 13:07 5/8/2009 Run Treadmill Run/walk 2.2 mi 30:00 13:50 5/7/2009 Spinning   Default   40:00   5/6/2009 Run Treadmill Run/walk 2.2 mi 30:00 13:39 5/5/2009 Spinning   Default   40:00   4/30/2009 Run Neighborhood Run/Walk w/Abby 2.2 mi 31:47 14:39 4/28/2009 Run Synagogue loop Run/Walk w/Abby 2.3 mi 35:10 15:02 4/25/2009 Run Neighborhood Run/Walk w/Abby 1.9 mi 29:22 15:33 2/19/2009 Spinning   Default   45:00   2/17/2009 Spinning   Default   45:00   1/14/2009 Run Treadmill Run/walk 2.2 mi 30:00 13:54 1/12/2009 Run Treadmill Run/walk 2.1 mi 30:00 14:22 10/14/2008 Spinning   Default   45:00   9/23/2008 Spinning   Default   50:00   9/20/2008 Swim   Free Style 1100.0 yd     9/18/2008 Spinning   Default   45:00