1/9/2018
2:20 PM
2.2 mi
16:17.08
7:21 mi
No additional information was recorded for this entry.
Initializing charts...
Workout type:Interval
Distance:6800 m
speed development
100m strider x 4
4 x 40
4x 80
4 x 100;
Rest: 5 minutes then
3 x (200 @:46 +400@1;40+ 600@ 2:25) ladder with 200 AR between each work bout. 3 minutes between each set