Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/12/2019 Run   Hill 7.3 mi 59:32 8:12
2/11/2019 Run   recovery 4.2 mi 36:58 8:51
2/9/2019 Run   Easy 9.0 mi 1:12:12 8:01
2/7/2019 Run   Easy 5.8 mi 46:30 8:03
2/6/2019 Run   Hill 5.0 mi 44:21 8:53
2/5/2019 Run   Hill 4.9 mi 42:35 8:45
2/4/2019 Run   Easy 3.7 mi 29:43 8:08
2/2/2019 Run   Easy 2.4 mi 53:13 22:00
2/2/2019 Run   Interval 9.0 mi 1:12:52 8:06
2/1/2019 Run   Hill 6.3 mi 52:45 8:21
1/29/2019 Run   Interval 6.1 mi 58:12 9:30
1/28/2019 Run   Hill 1.2 mi 10:02 8:30
1/28/2019 Run   Easy 2.7 mi 15:35 5:51
1/28/2019 Run   Hill 1.7 mi 13:20 7:54
1/26/2019 Run   Hill 2.1 mi 42:26 20:01
1/26/2019 Run   Easy 6.0 mi 50:53 8:29
1/24/2019 Run   Hill 5.7 mi 47:17 8:16
1/22/2019 Run   Easy 1.2 mi 9:57 8:22
1/22/2019 Run   Interval 2.2 mi 12:23 5:45
1/22/2019 Run   Easy 1.5 mi 12:31 8:18
1/21/2019 Run   Easy 6.0 mi 49:34 8:15
1/12/2019 Run   Easy 6.3 mi 57:50 9:11
1/9/2019 Default_30   Default 1.3 mi 11:42 9:00
1/9/2019 Default_30   Default 2.1 mi 12:34 5:55
1/9/2019 Default_30   Default 2.5 mi 21:02 8:33
1/1/2019 Run   Easy 3.6 mi 30:31 8:33
12/31/2018 Run   Easy 6.5 mi 56:38 8:46
12/30/2018 Run   Easy 1.5 mi 13:06 8:35
12/30/2018 Run   Easy 2.1 mi 12:40 5:56
12/30/2018 Run   Easy 2.7 mi 21:52 8:08
12/28/2018 Run   Easy 5.8 mi 55:40 9:40
12/27/2018 Run   Easy 3.4 mi 29:22 8:42
12/26/2018 Run   Easy 6.7 mi 54:23 8:08
12/24/2018 Run   Easy 7.0 mi 59:53 8:34
12/22/2018 Run   Easy 6.2 mi 48:05 7:50
12/20/2018 Run   Easy 6.5 mi 54:24 8:25
12/19/2018 Run   Easy 3.8 mi 31:16 8:19
12/18/2018 Run   Easy 5.0 mi 46:12 9:14
12/16/2018 Run   Easy 5.2 mi 50:11 9:42
12/14/2018 Run   Easy 4.8 mi 42:24 8:50
12/13/2018 Run   Easy 5.1 mi 40:53 8:02
12/12/2018 Run   Easy 5.0 mi 44:54 8:58
12/10/2018 Run   Easy 4.0 mi 38:07 9:31
12/9/2018 Run   Easy 7.9 mi 1:05:59 8:23
12/7/2018 Run   Easy 7.7 mi 1:02:49 8:08
12/6/2018 Run   Easy 4.2 mi 39:44 9:29
12/5/2018 Run   Easy 6.8 mi 56:55 8:22
12/3/2018 Run   Easy 5.0 mi 40:05 8:02
12/2/2018 Run   Easy 4.0 mi 38:45 9:40
11/29/2018 Run   Easy 2.8 mi 27:18 9:52
11/29/2018 Run   Easy 3.7 mi 36:12 9:52
11/28/2018 Run   Easy 4.9 mi 41:38 8:31
11/26/2018 Run   Easy 6.1 mi 1:06:10 10:57
11/24/2018 Run   Easy 0.3 mi 30:30 1:45:10
11/23/2018 Run   Easy 4.8 mi 40:34 8:33
11/21/2018 Run   Easy 7.7 mi 3:29:45 27:06
11/20/2018 Run   Easy 11.4 mi 4:36:53 24:16
11/19/2018 Run   Easy 4.5 mi 2:24:25 32:15
11/19/2018 Run   Easy   0:03  
11/19/2018 Run   Easy 4.4 mi 2:13:07 29:59
11/15/2018 Run   Easy 5.6 mi 49:44 8:53
10/17/2018 Bike
2x15 FTP
 Tempo 17.8 mi 55:35 3:08
10/16/2018 Bike
Watopia
 Easy 20.1 mi 1:04:55 3:14
10/15/2018 Bike
Wringer
 Interval 14.1 mi 44:18 3:09
10/15/2018 Bike
TFC Sunday Social
 Long 22.3 mi 1:02:40 2:49
10/12/2018 Bike
London - The Gorby
 Interval 20.1 mi 59:07 2:57
10/12/2018 Bike
Watopia
 Tempo 18.1 mi 1:15:30 4:10
10/10/2018 Bike
Watopia Radio tower
 Hill 20.7 mi 1:11:09 3:27
10/8/2018 Bike
3 x 15FTP intervals
 Tempo 28.1 mi 1:36:57 3:28
10/7/2018 Bike
Watopia
 Hill 18.9 mi 1:08:00 3:36
10/6/2018 Bike
Over Ones
 Tempo 17.0 mi 1:08:00 4:00
10/5/2018 Bike
Watopia
 Interval 15.1 mi 1:01:00 4:03
10/2/2018 Bike
Matt Hayman Paris Roubaix
 Tempo 23.9 mi    
10/1/2018 Bike
Watopia
 Easy 16.4 mi 50:16 3:04
9/29/2018 Swim   Free Style 1.0 mi 31:00 31:19
9/26/2018 Run   Easy 5.3 mi 50:51 9:42
9/25/2018 Bike
Matt Hayman Paris Roubaix
 Interval 19.3 mi 1:13:40 3:50
9/24/2018 Run   Easy 4.0 mi 37:20 9:21
9/23/2018 Run   Easy 6.6 mi 56:02 8:33
9/22/2018 Swim   Free Style 1.1 mi 34:30 30:16
9/22/2018 Bike
Tour of Innsbruck
 Tempo 17.0 mi 46:02 2:43
9/21/2018 Run   Easy 5.2 mi 39:07 7:36
9/19/2018 Bike
Innsbruck
 Tempo 16.0 mi 59:48 3:44
9/18/2018 Run   Easy 3.5 mi 25:59 7:25
9/17/2018 Run   Easy 5.0 mi 45:22 9:04
9/15/2018 Run   Interval 4.9 mi 37:44 7:46
9/14/2018 Bike
Watopia
 Hill 20.5 mi 1:00:20 2:57
9/13/2018 Run   Easy 5.0 mi 45:32 9:06
9/12/2018 Run   Easy 5.8 mi 40:00 6:57
9/12/2018 Run   Easy   0:02  
9/12/2018 Run   Easy   0:02  
9/11/2018 Bike
Bacon Rolls
 Easy      
9/11/2018 Bike
Bacon Rolls
 Tempo      
9/10/2018 Run   Easy 4.5 mi 39:13 8:43
9/10/2018 Bike
Bacon Rolls
 Tempo 19.1 mi 56:00 2:56
9/8/2018 Run   Easy 6.0 mi 52:32 8:45
9/8/2018 Bike
Watopia
 Easy 15.2 mi    
9/8/2018 Bike
Watopia
 Easy 6.2 mi    
9/7/2018 Run   Easy 5.0 mi 39:00 7:51
9/7/2018 Run   Easy   0:02  
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