2/1/2018
9:49 AM
3.1 mi
25:10.18
8:08 mi
No additional information was recorded for this entry.
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Workout type:intervals
Distance:3600 m
3 x(200 +200EP +400 + 200 EP + 600 +200EP)
2 min rest between sets. total of 3600 m at interval speed.