Notes
47:33 Stopped three times, one before the little hill, one at the top of the dam, and one at the bottom of our hill. I Got to the trail in 5:30 (slightly faster), got to the top at about 23:00, then ran without stopping to the bottom of our hill. I didn\'t feel like I was running particularly fast, but my lower body felt stronger. Probably due to the 1% grade I have added. My right shoulder bothered me for about 3 miles, but by the end of the run seemed fine.