Notes
New shoes and no blisters :^)
I ran about 7:50 at the first mile ( a tad fast), but was at 24:00 at the 3 mile mark (right on).
After about the 1 1/2 mile, I saw Ken, and spent most of the time slowly gaining on him. I passed him up at the last bridge, but he passed me just at the end.
I ran a smart time trial.
The weather was not hot slightly windy. Also my wieght is down to 167 1/2.