12/11/2009
1.5 mi
10:47
7:12 mi
ASICS (Cypress)
Good run. Ran at about 7.7 to start then ran 9.2 for about 1/2 mile then walked (4.0) for 1/10 after that I prought it up to 9.5 and above. Next fast one should have a short (.1?) warmup then go straight into 9.5.