6/27/2007
11:40 AM
4 mi
28:29
7:08 mi
No name (Y2)
Was at or above 8.4 almost the whole time. This was a good run. I was recovered from the race, better rested and not emotionaly flat. Need to run the first and 3rd mile in 8.5 and 2nd in 8.4 then try to push the last 1/4.