2/1/2007
1:45 PM
1.5 mi
11:00
7:20 mi
No name (Y2)
Indoor traithalon practice.
Row 1000 M 4:41 - need to get to 2000M
Bike 1.5 miles 5:27 - Need to get to 3 miles
run 1.5 miles 11:00
About a 32 minute estimate. WOuld like to get to 30 minutes.