9/9/2009
3.3 mi
29:58
9:14 mi
ASICS (Cypress)
A recovery run. Seems like ideal pace is about 6.4 mph but I ran the last 1/4 fast to get it under 30 minutes. Next RR should be about 33 minutes running 3.5 miles. I also need to start training for the 1/2.