| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2015 |
Run |
Yasso 10x800m with Group 1 |
Interval |
9.6 mi |
1:22:49 |
8:39 |
 |
| 8/18/2015 |
Run |
NS Group 1 - 3x mile repeats |
Interval |
7.4 mi |
59:18 |
8:05 |
|
| 6/3/2014 |
Run |
NS10 - Group 9 - 400m relay |
Interval |
4.5 mi |
47:30 |
10:41 |
|
| 4/29/2014 |
Run |
NS10 - Group 9 - Indian Run across 108 |
Interval |
5.1 mi |
59:33 |
11:48 |
|
| 4/22/2014 |
Run |
NS10 - Group 9 - Hill Repeats |
Hill |
4.4 mi |
55:48 |
12:50 |
|
| 4/15/2014 |
Run |
NS10 - Group 9 - Trails |
Easy |
3.9 mi |
50:04 |
12:55 |
|