| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2011 |
Run |
|
Easy |
2.2 mi |
32:19 |
15:02 |
 |
| 11/2/2011 |
Run |
|
Easy |
1.9 mi |
32:10 |
16:51 |
|
| 11/3/2011 |
Run |
|
Easy |
2.3 mi |
32:05 |
13:54 |
|
| 11/4/2011 |
Run |
|
Easy |
1.8 mi |
32:05 |
17:27 |
|
| 11/5/2011 |
Run |
|
Long |
4.8 mi |
1:00:10 |
12:29 |
|
| 11/7/2011 |
Run |
|
Easy |
2.1 mi |
32:04 |
15:12 |
|
| 11/8/2011 |
Run |
|
Easy |
2.1 mi |
32:16 |
15:40 |
|
| 11/10/2011 |
Run |
|
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 11/11/2011 |
Run |
|
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 11/12/2011 |
Run |
|
Long |
6.0 mi |
1:12:50 |
12:11 |
|
| 11/14/2011 |
Run |
|
Easy |
2.1 mi |
32:06 |
15:13 |
|
| 11/15/2011 |
Run |
|
Easy |
2.0 mi |
32:12 |
16:26 |
|
| 11/17/2011 |
Run |
|
Easy |
2.3 mi |
32:14 |
14:12 |
|
| 11/20/2011 |
Run |
|
Race |
10.0 km |
1:13:18 |
11:48 |
|
| 11/22/2011 |
Run |
|
Easy |
1.9 mi |
32:15 |
17:10 |
|
| 11/23/2011 |
Run |
|
Easy |
1.9 mi |
32:12 |
16:52 |
|
| 11/24/2011 |
Run |
|
Easy |
1.9 mi |
32:10 |
16:40 |
|
| 11/28/2011 |
Run |
|
Easy |
1.9 mi |
32:05 |
16:33 |
|
| 11/29/2011 |
Run |
|
Easy |
1.7 mi |
32:10 |
18:36 |
|
| 11/30/2011 |
Run |
|
Easy |
1.9 mi |
32:07 |
16:39 |
|
| 12/2/2011 |
Run |
|
Easy |
2.0 mi |
32:24 |
16:17 |
|
| 12/4/2011 |
Run |
|
Long |
5.1 mi |
1:00:31 |
11:48 |
|
| 12/5/2011 |
Run |
|
Easy |
1.6 mi |
32:08 |
19:58 |
|
| 12/6/2011 |
Run |
|
Easy |
1.9 mi |
32:05 |
17:04 |
|
| 12/7/2011 |
Run |
|
Easy |
1.7 mi |
32:22 |
19:30 |
|
| 12/10/2011 |
Run |
|
Long |
5.1 mi |
1:00:27 |
11:56 |
|
| 12/11/2011 |
Run |
|
Easy |
2.7 mi |
33:13 |
12:08 |
|
| 12/12/2011 |
Run |
|
Easy |
2.5 mi |
32:04 |
12:47 |
|
| 12/13/2011 |
Run |
|
Easy |
2.5 mi |
32:16 |
12:49 |
|
| 12/14/2011 |
Run |
|
Easy |
2.4 mi |
32:29 |
13:46 |
|
| 12/15/2011 |
Run |
|
Easy |
2.3 mi |
32:17 |
13:52 |
|
| 12/17/2011 |
Run |
|
Long |
6.1 mi |
1:16:49 |
12:35 |
|
| 12/21/2011 |
Run |
|
Easy |
3.2 mi |
44:02 |
13:54 |
|
| 12/22/2011 |
Run |
|
Easy |
3.3 mi |
44:03 |
13:24 |
|
| 12/23/2011 |
Run |
|
Easy |
3.3 mi |
44:01 |
13:14 |
|
| 12/26/2011 |
Run |
|
Easy |
2.6 mi |
35:12 |
13:49 |
|
| 1/1/2012 |
Other |
|
Default |
|
|
|
|
| 1/2/2012 |
Other |
|
Default |
|
|
|
|
| 1/3/2012 |
Other |
|
Default |
|
|
|
|
| 1/5/2012 |
Other |
|
Default |
|
|
|
|
| 1/6/2012 |
Other |
|
Default |
|
|
|
|
| 1/10/2012 |
Run |
|
Easy |
2.3 mi |
34:11 |
14:52 |
|
| 1/11/2012 |
Run |
|
Easy |
2.7 mi |
35:47 |
13:28 |
|
| 1/12/2012 |
Run |
|
Easy |
2.7 mi |
35:29 |
13:15 |
|
| 1/14/2012 |
Run |
|
Long |
6.4 mi |
1:24:19 |
13:07 |
|
| 1/16/2012 |
Run |
|
Easy |
2.9 mi |
40:49 |
14:20 |
|
| 1/17/2012 |
Run |
|
Easy |
2.5 mi |
35:51 |
14:11 |
|
| 1/19/2012 |
Run |
|
Easy |
3.1 mi |
40:10 |
13:08 |
|
| 1/20/2012 |
Run |
|
Easy |
3.0 mi |
41:25 |
13:57 |
|
| 1/21/2012 |
Run |
|
Long |
5.0 mi |
1:03:52 |
12:42 |
|
| 1/23/2012 |
Run |
|
Easy |
3.0 mi |
42:26 |
14:04 |
|
| 1/24/2012 |
Run |
|
Easy |
3.0 mi |
36:32 |
12:19 |
|
| 1/25/2012 |
Run |
|
Easy |
3.1 mi |
42:26 |
13:47 |
|
| 1/26/2012 |
Run |
|
Easy |
3.2 mi |
41:22 |
13:03 |
|
| 1/28/2012 |
Run |
|
Long |
6.5 mi |
1:22:00 |
12:40 |
|
| 1/30/2012 |
Run |
|
Easy |
4.1 mi |
51:49 |
12:44 |
|
| 2/4/2012 |
Run |
|
Easy |
4.4 mi |
55:52 |
12:39 |
|
| 2/5/2012 |
Run |
|
Long |
7.5 mi |
1:35:24 |
12:49 |
|
| 2/8/2012 |
Run |
|
Easy |
3.2 mi |
40:05 |
12:32 |
|
| 2/10/2012 |
Run |
|
Easy |
3.1 mi |
43:22 |
14:11 |
|
| 2/12/2012 |
Run |
|
Long |
6.2 mi |
1:12:57 |
11:44 |
|
| 2/13/2012 |
Run |
|
Easy |
3.0 mi |
40:10 |
13:19 |
|
| 2/19/2012 |
Run |
|
Easy |
3.8 mi |
45:35 |
11:55 |
|
| 2/21/2012 |
Run |
|
Easy |
3.3 mi |
40:06 |
12:01 |
|
| 2/24/2012 |
Run |
|
Easy |
3.0 mi |
42:32 |
14:00 |
|
| 2/25/2012 |
Run |
|
Easy |
3.7 mi |
40:32 |
11:00 |
|
| 2/26/2012 |
Run |
|
Long |
5.4 mi |
1:08:38 |
12:47 |
|
| 3/4/2012 |
Run |
|
Race |
10.0 km |
1:10:22 |
11:20 |
|
| 3/6/2012 |
Run |
|
Easy |
3.0 mi |
40:20 |
13:19 |
|
| 3/7/2012 |
Run |
|
Fartlek |
3.3 mi |
40:03 |
12:13 |
|
| 3/8/2012 |
Run |
|
Easy |
3.3 mi |
40:10 |
12:20 |
|
| 3/10/2012 |
Run |
|
Long |
8.0 mi |
1:41:30 |
12:41 |
|
| 3/12/2012 |
Run |
|
Easy |
3.2 mi |
37:42 |
11:52 |
|
| 3/14/2012 |
Run |
|
Fartlek |
3.0 mi |
36:05 |
11:53 |
|
| 3/15/2012 |
Run |
|
Easy |
3.1 mi |
40:05 |
13:01 |
|
| 3/17/2012 |
Run |
|
Long |
9.0 mi |
1:57:23 |
13:02 |
|
| 3/20/2012 |
Run |
|
Easy |
3.1 mi |
41:17 |
13:17 |
|
| 3/21/2012 |
Run |
|
Fartlek |
3.1 mi |
40:05 |
12:49 |
|
| 3/23/2012 |
Run |
|
Easy |
3.4 mi |
40:23 |
11:47 |
|
| 3/24/2012 |
Run |
|
Long |
6.2 mi |
1:11:56 |
11:34 |
|
| 3/26/2012 |
Run |
|
Easy |
3.0 mi |
41:39 |
13:51 |
|
| 3/27/2012 |
Run |
|
Fartlek |
3.0 mi |
37:36 |
12:32 |
|
| 3/29/2012 |
Run |
|
Easy |
3.2 mi |
45:13 |
13:58 |
|
| 3/30/2012 |
Run |
|
Easy |
2.6 mi |
30:03 |
11:48 |
|
| 4/5/2012 |
Run |
|
Long |
5.0 mi |
59:25 |
11:52 |
|
| 4/7/2012 |
Run |
|
Easy |
3.0 mi |
38:06 |
12:40 |
|
| 4/9/2012 |
Run |
|
Easy |
2.5 mi |
30:03 |
12:02 |
|
| 4/21/2012 |
Run |
|
Easy |
3.2 mi |
40:01 |
12:40 |
|
| 4/23/2012 |
Run |
|
Easy |
3.1 mi |
43:15 |
13:55 |
|
| 4/26/2012 |
Run |
|
Easy |
3.1 mi |
39:03 |
12:36 |
|
| 4/27/2012 |
Run |
|
Easy |
3.1 mi |
38:18 |
12:29 |
|
| 4/28/2012 |
Run |
|
Long |
6.1 mi |
1:15:48 |
12:30 |
|
| 5/2/2012 |
Run |
|
Easy |
2.4 mi |
30:03 |
12:32 |
|
| 5/3/2012 |
Run |
|
Easy |
3.3 mi |
40:12 |
12:03 |
|
| 5/4/2012 |
Run |
|
Easy |
3.0 mi |
42:03 |
14:01 |
|
| 5/5/2012 |
Run |
|
Long |
6.2 mi |
1:13:23 |
11:51 |
|
| 5/7/2012 |
Run |
|
Easy |
3.1 mi |
44:06 |
14:14 |
|
| 5/8/2012 |
Run |
|
Easy |
3.2 mi |
37:31 |
11:44 |
|
| 5/13/2012 |
Run |
|
Long |
6.2 mi |
1:17:13 |
12:31 |
|
| 5/16/2012 |
Run |
|
Easy |
3.1 mi |
40:22 |
12:59 |
|
|