Notes
Roll - quads, hams, glutes; wall leg stretches - this time got full extention on right leg (butt against wall). Hills, Level 2 at 9.09 pace - 40 minutes: alternating 2 min. at TM incline 1 and 2 min. at TM incline 5. Good, comfortable workout. Am getting the longer stride down even on incl. 5.