3/19/2017
12:34 PM
16 mi
2:28:55
9:19 mi
Good long run. not taxing - felt really good at 8 mi. and did a bit of a progression for the last 3 mi. (9:35, 9:29, 9:41, 9:22, 9:29, 9:23, 9:20, 9:15, 9:14, 9:15, 9:27, 9:25, 9:15, 8:56, 9:00, 8:41)