6/29/2023
5:46 AM
10 mi
1:33:33
9:21 mi
10.01 mi.: 2 mi. warm up (10:31, 10:07); 6 mi. Tempo at 9-9:15 pace (9:06, 8:51, 8:45, 8:55, 8:59, 9:08); 2 mi. easy cool down (9:44, 9:26) for 9:21 overall avg. pace.