8/10/2023
6:50 AM
7.5 mi
1:16:23
10:10 mi
7.5 mi. easy run (10:08, 10:02, 9:54, 10:03, 9:55, 10:00, 10:19. 9:33) with 8x100m stride outs after run at 6:08 avg. pace