4/12/2015
11:47 AM
12 mi
1:42:48
8:34 mi
12 mi. - 2 mi. warm up; 8 mi. @ 8:35-8:45 pace avg.; finish to 2 mi. (9:07, 8:49, 8:20, 8:18, 8:24, 8:23, 8:25, 8:23, 8:31, 8:18, 9:04, 8:46). Quite windy.
What a fantastic final long run!!! All of your last few runs you've found such ease with pace and you are going to find that completely rested Boston feels SO easy for much of it!!! This is really really strong. Way to get to the finish in PERFECT shape!! Sending off your final week now!
4/13/2015 at 12:02 PM