Notes
Drank !8 oz. water and had 1/2 a waffle at 4 and 8 mi. A bit on the windy side, but not too bad. (9:39, 9:18, 9:24, 9:16, 9:19, 9:14, 9:19, 9:03, 9:21,9:21, 9:24). Felt pretty good considering all the work I've done since Friday - sawing up three trees, hauling the roots to the city brush pile, yard work, etc.