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Notes

20 mi. run (9:53, 10:02, 10:01, 10:13, 10:14, 10:08, 9:59, 9:49, 9:52, 10:02, 10:25, 10:24, 10:29, 10:21, 10:07, 9:41, 8:49 - Met and ran with Mike Steele for this mi. at a quicker pace, 9:27, 9:41, 9:17). Overall, pretty good run.