6/13/2023
5:32 AM
10 mi
1:39:01
9:53 mi
2 mi. warmup; 12x400 at 2:15 - 2:20 min. with 400 jog recoveries in between; 2 mi. cool down (10:04, 9:13, 9:20, 9:51, 9:56, 10:17, 10:08, 10:14, 10:11, 9:39) for 9:53 overall avg. pace. Feel really good.