5/7/2017
9:19 AM
22 mi
3:34:25
9:45 mi
Pretty good run but very windy, drank 4 9 oz bottles - 3 water and 1 PowerAde and took 4 GU - 1 every 5 mi. (9:52, 9:46, 9:45, 9:55, 9:54, 9:43, 9:52, 9:52, 9:59, 9:55, 9:52, 9:48, 9:39, 9:31, 9:31, 9:34, 9:36, 9:33, 9:43, 9:41, 9:34, 9:33)