12/30/2014
5:10 PM
6 mi
54:00
9:00 mi
No additional information was recorded for this entry.
Inclines/pace per mi. (1/9:37, 2/9:23, 3/.75 at 9:09, 4/.75 at 8.95, 3/.75 at 8:82, 2/.75 at 8:69, 1/.75 at 8:57 and .05 at 8:45, .05 at 8:33, .05 at 8:21, .05 at 8:10, .05 at 8:00) for 6 mi. at 9:00 pace.