Notes
No warm up. Almost perfect conditions - little to no wind, temp of 38 above, road conditions excellent. Ran first 2 miles easy: 9:16, 8:39 (felt really good so wasn't tracking on my Garmin); 3 at 8:45 goal pace (8:33, 8:31, 8:24) 2 min. recovery; 3 at 8:45 goals pace (8:58, 8:33, 8:34) last mi.+ at 8:59. Was a fun run. Could have really kicked it but decided to try to stick to plan as close as possible. Love the plan, Jenn. Thanks for your work in taloring these workouts to my rate of conditioning. I'm really feeling the benefits in terms of fairly quick recoveries between runs. I really appreciate your coaching efforts.