Notes
Great Day in Detroit Lakes (8:21, 8:16, 8:34, 8:27, 8:33, 8:27, 8:36, 8:32, 8:43, 8:34, 8:27, 8:39, 8:31, 8:35, 8:42, 8:43, 8:58, 9:06, 9:12, 9:10, 9:56, 11:26, 11:41, 12:42, 12:01, 12:18) Felt a twinge in my left calf at 18, couple more at 19 and 20, started to knot at 21, had to start mixing in walking in between cramps, managed to sprint a bit at the end, then knotted up pretty good after the finish line.