Notes
Did not feel like getting up. Did not feel like running. Did anyway. 8 mi. - 3 mi. warm up, 3x1 mi. at 7:50 pace with .15 mi. recoveries and last 2 mi. easy to finish up. (8:59, 8:40, 8:40, 7:51, 8:13, 8:22, 8:36, 8:19). I think the feelings won out a bit here.