Notes
Decided to lay back on my run today. Beautiful outside - full sun, no clouds, no wind, 51 degrees - perfect. ran 6 mi. (9:05, 8:43, 8:28, 8:10, 8:23, included 4x30 sec strides with 30 sec. recoveries into final mi. 8:12, .04 - 9:03). Will do an 8 mi. tempo tomorrow 1 mi. warm up and 2x3 mi. at 8:00 pace and finish mi.