7/19/2014
6:07 AM
13.1 mi
1:57:09
8:57 mi
Nice morning. Good run. Held back the first leg (9:05, 9:08, 8:58, 9:01, 8:51, 9:13, 9:00) stopped for water at 6.5 mi. and picked it up a bit the second leg (8:57, 8:45, 8:56, 9:01, 8:39, 8:44, 8:37)