6/22/2023
5:36 AM
10 mi
1:36:48
9:41 mi
10 mi. Tempo run (2 mi. warm up 10:22, 9:59; 6 mi. 9:00-9:20 pace: 9:14, 9:10, 9:15, 9:14, 9:14, 9:08, 2 mi. cool down:10:45, 10:25)