Notes
Good run. A little on the foggy side, 61 degrees, slight wind. Took Shot Bloks at 3, 6, and 9 mi. Wore my water belt and drank both bottles - Powerade and water (9:00, 8:33, 8:22, 8:30, 8:31, 8:33, 8:43, 8:48, 8:56, 8:56, 8:52, 8:59, 8:32; and .1 at 7:59). I didn't feel tired at any point. I probably could have pushed a little harder but this wasn't a race pace run. I'll aim for that next weekend for my 10 mi. - 8:25.