Notes
Decided to run at least the first 9 mi. outside, but ended up running the whole 18. Pretty poor footing, but beats the treadmill any day (10.05, 9:56, 9:51, 9:46, 10:09, 10:28, 10:27, 10:20, 11:32, 10:05, 10:11, 10:04, 10:14, 10:33, 10:23, 10:17, 10:34, 10:31). Had 1/2 a waffle at 4, 8, and 12 mi. and drank about 12 oz. water.