4/30/2014
5:20 AM
7.5 mi
1:03:40
8:30 mi
No additional information was recorded for this entry.
No warm up. 7.5 mi. pace work 2x3 mi. at 8:35-8:40 with 2 min. jog recovery. (8:52, 8:32, 8:26, 8:26, 8:49, 8:31, 8:07, 7:55). Good run. Bit of a wind on buffalo road. Felt relaxed. Not tired.
9 sleeps until the big day!!! Look at your last 2 months total mileage!! Wow, you've sure never done anything like that before!!!!
5/1/2014 at 11:40 AM
And good job on the workout!
5/1/2014 at 11:41 AM