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Notes

Absolutely gorgeous day to run. 3 mi. warm up (9:29, 8:55, 9:01), 10 mi. at MP (8:45) 8:46, 8:38, 8:29, 8:36, 8:38, 8:26, 8:43, 8:33, 8:31, 8:15, 3 mi. to finish 9:56, 9:59, 9:43). Not too bad after a 9 mi. tempo workout yesterday.