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Notes

First 20 mi. run of this training cycle. (9:48, 9:42, 9:27, 9:47, 9:53, 9:55, 10:04, 10:18, 10:09, 10:02, 10:41, 10:30, 10:15, 10:24, 10:18, 10:24, 10:14, 10:28, 10:25, 9:48)