Run: Long Previous Next

Notes

Long easy run - too 4 GUs at 4, 8, 12, 16 mi. and two 9 oz. bottles water (10:16, 10:00, 9:52, 9:48, 10:19, 9:56, 9:50, 9:57, 10:10, 10:07, 10:05, 11:14, 10:14, 10:19, 10:30, 10:34, 17, 10:23, 10:20, 10:27, 10:47, 10:55)