Notes
2 mi. at 9.06 pace (1 mi. at incline 1 and 1 mi. at incline 4); 2 mi. at 8.82 pace (1 mi. at incline 3 and 1 mi. at incline 2); 1 mi. at 8.57 pace (incline 1); .5 mi. at 8.33 pace (incline 0); .5 mi. at 8:10 pace (incline 0); 25 mi. at 7.89 pace (incline 0).
Changed shoes from Adidas Bounce to Brooks pureflow. Nice run, felt good. I've been using the Pro Foam Roll (3x yesterday - worked hamstrings and right glute and also before my run tonight). Seems to be helping. My fault, really. I haven't been doing any warm ups or light limbering and stretching before runs.