4/24/2014
5:30 PM
7 mi
59:30
8:30 mi
No additional information was recorded for this entry.
No warm up 7 mi. easy progression: 400 at 9:37, 1200 at 9:23; next 6 mi. all 800 meter paces 9:09, 8:95, 8:82, 8:69, 8:57, 8:45, 8:33, 8:21, 8:10, 8:00, 7:89, 7:22.