4/15/2014
5:30 PM
6 mi
55:40
9:17 mi
No additional information was recorded for this entry.
No warm up. 6 mi. - 2 mi. at incline 1 and 9:37 pace mi. 3 at incl 2 and 9:24, mi. 4 at incl 3 and 9:24, mi. 5 at incl 2 and 9:24, incl 1 and .5 mi. at 9:09 and .5 mi. at 8:95.